Do you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James Swanwick reveals how to handle social situations without generating judgement. Shownotes: 4:00 Choosing to take care of our bodies 13:25 Breaking old habits 16:40 Socializing without alcohol ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com