Episode 69 -  What is Simply Filling? #FDSF BLUF:  Simply filling is great for those who do not like to track but would rather have a list of “approved foods” to eat.     Download the new App! Search for “Whys Advice” in your App Store!   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Rose - What is simply Filling? Heidi - 65lbs I feel better at 40, than I did at 20! Ty @tymj2017 - How to overcome gym insecurity? Carrie - I ran 7 miles accidently :)   Links: Build a Better Life Article from Carrie Simply Filling Food List Withings Part of Nokia FatDag WeightLoss   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/Facebook/Twitter - WhysAdvice Website - FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214   Show Sponsors:   SteeleHR from Withings   If you'd like to support the show Click Here!