FD309 - More CatchUp Please!

FromWhysAdvice™ with FatDag

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FD309 - More CatchUp Please!

FromWhysAdvice™ with FatDag

ratings:

Length:

16 minutes

Released:

Sep 27, 2021

Format:

Podcast episode

Description

A little more detail on the plan going forward and how we are going to figure this all out - together!

Released:

Sep 27, 2021

Format:

Podcast episode

Titles in the series (100)

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

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024 - Stress Eating? Tracking Fruit?: Accountability 44/34 10 Weeklies - Tracking Error! Listener Questions, Comments and Celebrations: Mary, Oregon - Should I track all of my Fruit? Arlene, Toms River, NJ - How do you handle stress eating and after dinner snacking? Shira... by WhysAdvice™ with FatDag
18 min listen
004 - Ice Cream, Discipline and Support!: How to live on plan and enjoy your life too! by WhysAdvice™ with FatDag
11 min listen
008 - Do your Best!: Accountability Post: Tracker - FAIL BOOK: The Four Agreements - Don Miguel Ruiz Do your Best! Your best changes from moment to moment. Awards: Carol, Durhan, NC - GOAL Christina asks, Do you drink... by WhysAdvice™ with FatDag
15 min listen
002 - How much is that cookie in the window?: What to do if you don't know the point value! by WhysAdvice™ with FatDag
5 min listen
FD00 - What is "Whys Advice": Listen here to find out what this show is about! by WhysAdvice™ with FatDag
10 min listen
017 - Setting a Goal Weight: How do you know? by WhysAdvice™ with FatDag
14 min listen
012 - Intro to FatDag - My Why: When you figure out why, the how doesn't matter by WhysAdvice™ with FatDag
54 min listen
003 - Find a wingman!: Its too hard to do alone. by WhysAdvice™ with FatDag
4 min listen
007 - I tracked Ketchup and it taught me how to eat Salad!: Learning to eat differently requires a change in behavior by WhysAdvice™ with FatDag
10 min listen
032 - I don't know HOW you do it!: Me neither - but I do know WHY! by WhysAdvice™ with FatDag
14 min listen
005 - Lifetime, Complacency and Celebrations!: I wish you good Focus! by WhysAdvice™ with FatDag
16 min listen
001 - It's the Trendline that Matters!: You will have ups and downs, but pat attention to the trend! by WhysAdvice™ with FatDag
4 min listen
006 - Please Eat Responsibly!: It's not about the Food! by WhysAdvice™ with FatDag
8 min listen
009 - You no longer need a plan!: You need counter measures! by WhysAdvice™ with FatDag
12 min listen
015 - The Law of Averages and the Trend line: Thank you for listening! Visit the website to learn more about my 91lb weight loss journey: http://fatdag.com Show Details: Accountability: 6 Fit Points Earned, 32/24 Smart Points, Scale 181.9 How many points is the Turkey Sandwich? (It... by WhysAdvice™ with FatDag
13 min listen
010 - Should I stay on plan, or celebrate?: You can actually do both! by WhysAdvice™ with FatDag
15 min listen
013 - Go Vote for Fruit!: Scale Accountability 182.1 lbs. Awards: Paula @15seashels, Hershey, PA - 30lbs BRAVO Judy, Clearwater, FL - 38 lbs BRAVO Kari, -35lbs BRAVO Questions: Kathy, @kathleen6601, Bridgewater, MA - Took @whysadvice on a 10 mile bike ride! Louise,... by WhysAdvice™ with FatDag
12 min listen
042 - Would you weigh in with a Surgical Boot?: If you're focused you will! by WhysAdvice™ with FatDag
21 min listen
014 - Staying on Track is much easier!: Getting back on track is harder! by WhysAdvice™ with FatDag
10 min listen
022 - My Vacation Strategy: This is how I rock, lifetime! by WhysAdvice™ with FatDag
39 min listen
020 - Love yourself! Take Photos!: On Remote: Disney World! Visit FatDag.com to submit your comments, suggestions and celebrations! If you want amazing before and after photos, you need to do two things! 1. Love yourself enough as you are now, to take the before photos. 2. Stay focused... by WhysAdvice™ with FatDag
7 min listen
021 - We are Better Together!: Remote from Orlando Florida! Visit FatDag.com Ellen, Scottsdale AZ - LIFETIME! Cele, -30.2 and tracking for 90 Days Straight! Kathryn, Washington State -135 ONE month at LIFETIME Aubrey -50, breaking through the Complacency Trap! Patsy, ONE YEAR at... by WhysAdvice™ with FatDag
8 min listen
029 - Celebrations!: So, it is possible! by WhysAdvice™ with FatDag
13 min listen
011 - The 5AMCLUB: It's 5:00 somewhere! Do Something! by WhysAdvice™ with FatDag
11 min listen
027 - Girl Scout Cookies, Dance Lessons and Selfies!!: Go Take a Selfie! by WhysAdvice™ with FatDag
13 min listen
030 - Do I have to track forever?: YES! by WhysAdvice™ with FatDag
16 min listen
016 - What is a Blue Dot?: The Blue Dots are the goal! by WhysAdvice™ with FatDag
10 min listen
023 - Don't Trust the Scale: Trust the Process by WhysAdvice™ with FatDag
13 min listen
037 - Operation FatDag: How do I find my Why by WhysAdvice™ with FatDag
16 min listen
035 - What is Lifetime?: Is there a Finish Line? by WhysAdvice™ with FatDag
17 min listen

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FD313 - The fight is on!: Finding my Focus Cathy Focus, Honest Tracking, Goals, Maintenance How to get On the Air with : Email 317-662-4214 Join The Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue... by WhysAdvice™ with FatDag
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FD312 - Puppies, Plans and Progress: I don’t have to have a perfect plan to get going again! Laura Covid, Physician’s Assistant, Tracking, Movement, Exercise Plan, Meal Plan How to get On the Air with : Email 317-662-4214 Join The Whys Advice Podcast... by WhysAdvice™ with FatDag
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FD311 - A goal without a plan, is just a wish: How to get On the Air with : Email 317-662-4214 Join The Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! All things ,... by WhysAdvice™ with FatDag
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FD310 - 80% Solution: Reboot episode - email from MaggieH60 (Connect) - Indianapolis by WhysAdvice™ with FatDag
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FD308 - Guess who's Back......: Coming up soon - a relaunch.... As you remember, the show was 100% user content generated, so I need to hear from you. Give me your updates - and I'll give you mine! by WhysAdvice™ with FatDag
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FD307 - The COVID Success: FD307 – COVID Success Stories Life is good. We just need a plan to get through. Never give up! Featured Listener Email 1 Jackie – New Jersey Food Shortages, Work from Home, Routine, Planning Featured Listener Email 2 Sharon – West... by WhysAdvice™ with FatDag
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FD306 – Triumph: Adapting to change isn’t easy. Sometimes it’s really hard, but we can adapt, and we can triumph! Featured Listener Email 1 Lorrie – Connect - @lorrieinla Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter... by WhysAdvice™ with FatDag
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FD305 – Workbooks, Weddings and Celebrating: Featured Listener Email Joan – Dothan, AL Workbook, Wedding, Daughter, Flexibility, Self-Confidence Featured Listener Email 2 Paige – Goodyear Connect - @POB9097 Instagram - @PaigeEngelson Wedding, Daughter, 100+, Air... by WhysAdvice™ with FatDag
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FD304 – A Lifelong Learning Opportunity: The journey to good health really is a lifelong learning opportunity! FREE Tools: Featured Listener Email 1 Jennifer – Austin, Tx Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+... by WhysAdvice™ with FatDag
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FD302 – Reconnecting with the Wingmen: We’re still here and will continue to be. Welcome Back! Featured Listener Email 1 Reneé – Vicksburg, MS Instagram – Renee_mclellan Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together Featured Listener Email 2 ... by WhysAdvice™ with FatDag
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FD301 - More Celebrating!: It was so much fun celebrating on Episode 300, so let’s keep it going! Featured Listener Email 1 Jane – Watsonville, CA Connect - @justtrack Groupie, Quit & Rejoin, Lifetime Featured Listener Email 2 Karen B – Massachusetts ... by WhysAdvice™ with FatDag
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FD300 – Let’s Celebrate!: Three hundred episodes made possible by you, our awesome listeners. Let’s celebrate you. Let’s celebrate US! Featured Listener Email 1 Tracey W – Newark, DE Learning, Persistent, Adjustments, Support Featured Listener Email 2 Judy F –... by WhysAdvice™ with FatDag
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FD298 – Trying to Re-Find Hopefulness: During this crazy time, many of us looking to break through mental barriers and re-find hopefulness. Featured Listener Email 1 Ann B – OR Cancer, Retirement, COVID -19, Small Strides Featured Listener Email 2 Kim C – ... by WhysAdvice™ with FatDag
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FD297 – All New Listeners: It’s always fantastic to welcome new Wingmen into the community. Welcome! Featured Listener Email 1 Anonymous– Turtle, Hungry, Starving, Tracking, Moving, Help Featured Listener Email 2 Karen F – Retirement,... by WhysAdvice™ with FatDag
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FD295 – Food, Glorious Food!: Alexa - Play the FatDag podcast! “The stress of COVID-19, has halted life as we know it, for all of us! Unsure if we can get our favorite low point foods at the market, makes a professed FOOD LOVER… very anxious.” Featured Listener... by WhysAdvice™ with FatDag
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Discover this podcast and so much more

FD309 - More CatchUp Please!

FD309 - More CatchUp Please!

Description

Titles in the series (100)

More Episodes from WhysAdvice™ with FatDag