Don't Trust the Scale - Trust the Process! http://whysadvice.com I lost 5.7lbs in 24 hours.   Sally @wannerland down 10% Kristy, IL -18 and 5% Beth @bethdavis124, Oceanside, NY - GOAL! David -71lbs 4lbs to Goal!   You can do this too!  Send in your celebrations, comments and questions to onair@fatdag.com or call and leave it as a voicemail (317) 662-4214   If you like the show, please share it on connect, and review it in iTunes - If you don't like it - let me know.  - FatDag Follow my journey and see before/after photos http://fatdag.com Facebook/Twitter @whysadvice