Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    007 - I tracked Ketchup and it taught me how to eat Salad!

    007 - I tracked Ketchup and it taught me how to eat Salad!

    FromWhysAdvice™ with FatDag

    Start listeningView podcast show

    007 - I tracked Ketchup and it taught me how to eat Salad!

    FromWhysAdvice™ with FatDag

    ratings:
    Length:
    10 minutes
    Released:
    Mar 20, 2017
    Format:
    Podcast episode

    Description

    Tracker Accountability 157 Points today - not my best day on plan.  Tracked, owned, moving on!  Lets see what the scale says at FatDag.com I tracked Ketchup and it taught me how to eat Salad.  Tracking ketchup forced me to look for lower point foods to satisfy me on this journey.   How was your Week? Don't let 10 seconds at the scale negate the previous 7 days.   AWARDS: Leah, @lmullins2017 Bloomington, IN 5% - Congrats! You don't need luck, you need focus!  I wish you Good Focus!
    Released:
    Mar 20, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.