Alexa - Play the FatDag podcast! Weddings, pregnancies, college graduations, empty nesters, and retirement – “Changes, even positive ones, still leave us with emotions that require care and attention. Join WW Get a Free Month*   Featured Listener Email 1 Liz – Stamford, CT Yo-yo, Pregnancy, Nursing, Mixed Messages, Stress, Cancer, Loss, Staying Positive, Meetings   Featured Listener Email 2 Christina – Denver, CO Connect - @cmgray01 Instagram - @cmgray01 Motivated, Gym, 75, Whole 30, Brother, End Zone   Featured Listener Email 3 Audrey – Arlington, TX Connect - @simmonsaudrey Lifetime, Daughter, Wedding, College Graduation, Teacher, Yoga, Changes    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.