31 min listen
Ep #121: Validation and Self-Worth
Ep #121: Validation and Self-Worth
ratings:
Length:
25 minutes
Released:
May 7, 2019
Format:
Podcast episode
Description
Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don’t notice your new appearance or achievement. In today’s episode, I am discussing validity and how to use the thought model to find validation within yourself. You can find show notes and more information by clicking here: https://katrinaubellmd.com/121
Released:
May 7, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #8: Making Decisions Ahead of Time: Today we're talking about how you can make decisions ahead of time to set yourself up for success. by Weight Loss for Busy Physicians