How To Lose Weight In 17 Weeks - Healthy Living: Healthy Living, #1

By Gurnam Sangha

If you want to lose weight naturally without paying thousands of dollars then this is the book for you. It's a way to live a healthy lifestyle by losing weight and have your dream body naturally.

 

Before we dive into the book to explore habits to lose weight, I just wanted to make sure that you know that if this book Is the right book for you or not. First of all, I want to say this book is for weight loss as you know by the title of this book, but it is only for those people who are really serious about losing weight and not just want to lose weight, but also like to maintain their health and weight for a longer period of time and not for the short term.

 

If you are looking for short term weight loss program then you can also use this book as a helping guide, but This book is for those people who are determined to lose their weight, not magically overnight, but by adopting a lifestyle that will remain with them throughout life. If you are willing to adopt a healthy lifestyle and willing to open for new knowledge and apply in your daily life, then you should definately buy and read this book.

• Language: English
• Publisher: Gurnam Sangha
• Release date: May 17, 2024
• ISBN: 9798224399956

Gurnam Sangha

Hello! I am Gurnam Sangha, a certified NLP master coach, timeline therapy practitioner, and body language expert with over 5 years of experience in Neuro-Linguistic Programming to ensure personal & corporate development with my exceptional interpersonal and analytical skills.  I am highly enthusiastic & goal-oriented creator and author of training courses. Being a certified NLP Professional, I help, coach, guide, and transform minds and bodies of all ages for a sustainable future. My goal is to ensure generations can easily thrive in the ever-changing environment through a positive mindset, self-awareness, and personal development. I keep on enhancing my knowledge and information in the field of NLP through various certifications and courses. ✦ Certifications & Training ✦ •    Certified Master Practitioner NLP •    Certified Master Practitioner Time Line Therapy •    Certified Master NLP Coach •    Certified Master Coach •    Certified NLP Practitioner •    Certified Time Line Therapy Practitioner •    Certified Body Language Expert

Book preview

If this book is right for you?

Before we dive into the book to explore habits to lose weight, I just wanted to make sure that you know that if this book Is the right book for you or not. First of all I wanted to say this book is for weight loss as you know by the title of this book, but it is only for those people who are really serious about losing weight and not just want to lose weight, but also like to maintain their health and weight for a longer period of time and not for short term.

If you are looking for overnight weight loss program then you can use this book as helping guide, but I don’t think you should have this book, instead you should look for some other overnight success programs, and most of the time results don’t last after you done with those expensive programs. This book is for those people who are determined to lose their weight, not overnight, but by adopting a lifestyle that will remain with them throughout the life. If you are willing to adopt healthy lifestyle and willing to apply this knowledge in your life, only then you should have this book, otherwise you would be only taking up space in your head by reading this book if you don’t apply it in real life.

How to use this book

You can use this book as a valuable reference and it is a valuable reference book, but not as medical advice, and this book does not provide any medical advice by any means, and cannot be perceived as such. All the knowledge in this book based on my personal experience, so if you have any medical issues please consult your doctor.

The purpose of this book to help those who are struggling to lose weight and couldn't keep it up after a period of months or so because of any reason. To make it easy to read and understand I have organized all the chapters as it should be. As you read this book you can go one by one through each chapter and make a note on each topic that most appeal to you and use it in your real life. You can skip any chapter you want and you can go right into the chapter that most appeal to you, but I suggest that you read this book chapter by chapter so you can understand all the material of this book easily and apply in your daily life.

This book is not a magic pill, but it is magical in a way to improve your health and adopting healthy lifestyle so that you lose weight without struggling and you would be able maintain that weight because that weight wouldn’t be result of the overnight, steroid drug but it would the result of your own actions that you may take to have that kind of healthy life.

One thing I want to suggest to you is, that please don’t expect this book to go work on your behalf, it is you who have to take the action in order to achieve your goal. I wish you luck to begin the journey of your weight loss and maintain your healthy lifestyle. Let’s dive right into it.

Introduction

Everybody has the ability to lose weight and have a healthy lifestyle. Either you are 500 pounds and want to lose weight or you just want to stay healthier than you are, and looking for healthy lifestyle ideas that can work for you in your lifetime and you can see yourself transforming into a healthier person, this book will help you to achieve that healthy lifestyle. Now you probably want to know how I know about weight loss and what my qualifications is, first of all, let me say a word or two that who is qualified to give weight loss advice on this planet.

Every individual who has healthy lifestyle can give advice on how to be healthy bases on their personal experience and person who have lost weight and helped others to lose weight can also give advice and share his/her knowledge on how to lose weight and live a healthy lifestyle. And my journey begins with both of them. I use to be always healthy, but at some point when life hits me with its tough time and I dislocated my shoulder, I haven't been out of my house for 2 months and as you know always sitting on the sofa