Core Exercises for Seniors : Stay Strong and Active: Essential Core Exercises for Seniors
()
Currently unavailable
Currently unavailable
About this ebook
"Core Exercises for Seniors" is a groundbreaking publication tailored specifically for older adults seeking to fortify their core strength, enhance their balance, and improve their overall well-being. This book emerges as a crucial resource at a time when maintaining physical health and independence is of paramount importance for the senior population. Authored by experts in geriatric fitness and rehabilitation, it offers a safe, effective, and accessible approach to building core muscles, which are fundamental in supporting a wide range of daily activities.
The book kicks off with a compelling introduction to the anatomy and importance of the core muscles, including the abdominal muscles, back muscles, and the muscles around the pelvis. It dispels common myths about exercising in older age and emphasizes the critical role a strong core plays in preventing falls, improving posture, and alleviating lower back pain – issues that are particularly prevalent among seniors.
"Core Exercises for Seniors" presents a carefully curated selection of exercises, each designed with the older adult in mind. The exercises range from simple, low-impact movements that can be performed at home with minimal or no equipment, to more challenging exercises that can be modified to fit the individual's fitness level. Detailed instructions accompany each exercise, along with clear illustrations that guide the reader through the movements step by step, ensuring they can be performed safely and effectively.
Beyond the exercise descriptions, the book provides valuable advice on how to integrate these core-strengthening exercises into a regular fitness routine. It also addresses how to modify exercises to accommodate common health issues and mobility restrictions that seniors may face.
Importantly, "Core Exercises for Seniors" advocates for a holistic approach to health and wellness. It encourages readers to combine physical exercise with proper nutrition, hydration, and sufficient rest, creating a well-rounded lifestyle that supports core strength and overall health.
This book is more than just a collection of exercises; it is a testament to the belief that age should not be a barrier to fitness and vitality. With its practical guidance, "Core Exercises for Seniors" empowers older adults to build a stronger core, leading to improved balance, a reduced risk of falls, and a higher quality of life.
Related to Core Exercises for Seniors
Related ebooks
Aging Strong Rating: 0 out of 5 stars0 ratingsStretching Exercises For Seniors Rating: 0 out of 5 stars0 ratingsSafe Exercises for Seniors Rating: 0 out of 5 stars0 ratingsThe Healthy Body: Fitness and Movement for Optimal Health: The Healthy Series, #3 Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Ab Workouts : Sculpting Your Core Rating: 0 out of 5 stars0 ratingsStrength Training Guidebook for Seniors Over 50: The Strength Training Self-Care Book for Senior Women Over 40, 50 and 60 Years Rating: 0 out of 5 stars0 ratingsFit at Any Age: How to Stay Active and Healthy as You Get Older Rating: 0 out of 5 stars0 ratingsEasy Fitness for Seniors Rating: 0 out of 5 stars0 ratingsAgeless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans Rating: 0 out of 5 stars0 ratingsMastering Posture A Comprehensive Guide to Optimal Body Alignment Rating: 0 out of 5 stars0 ratingsStrength Maintenance and Exercise for the Older Adult Rating: 0 out of 5 stars0 ratingsPush-up Progression Workout for a Stronger Core: A Twelve Push-up Journey Rating: 5 out of 5 stars5/5Vitality Unleashed: A Comprehensive Guide to Harnessing the Power of Exercise and a Healthy Diet Rating: 0 out of 5 stars0 ratingsBodyweight Workouts for Men Rating: 0 out of 5 stars0 ratingsCore Exercises For Relieving Back Pain Rating: 0 out of 5 stars0 ratingsThe Practical Guide for Abs & Core Perfection: Scientific and Practical Approach for Abs and Core Development Rating: 0 out of 5 stars0 ratingsThe Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5The Whartons' Strength Book: Upper Body: Total Stability for Shoulders, Neck, Arm, Wrist, and Elbow Rating: 5 out of 5 stars5/5Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Rating: 0 out of 5 stars0 ratingsStart SMART, Finish Strong!: Master the Fundamental for Pain Free Fitness Rating: 0 out of 5 stars0 ratingsResistance Band Workouts for Seniors: Strength Training at Home or on the Go Rating: 0 out of 5 stars0 ratingsBend, Don't Break: Flexibility Techniques for Injury Prevention Rating: 0 out of 5 stars0 ratingsBodyweight Training For Beginners: Bodyweight Training Guide Rating: 0 out of 5 stars0 ratingsThe Ultimate Lower Body Workout: 7 Day Complete Lower Body Workout for Fast Muscle Growth & Strength Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Heart of Yoga: Developing a Personal Practice Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsPolishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsInstant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5
Reviews for Core Exercises for Seniors
0 ratings0 reviews