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  • Women's Fitness Guide

    CROSS FIT

    Jun 16, 2021 2 minutes

    Find time in your exercise schedule for cross-training – complementary sports and activities – to balance your mind and body.

    Running is, by its very nature, physically repetitive, so challenging your body in other ways will prevent something known in sports science as ‘pattern overload’ and lower your risk of injury. Cross-training can boost your non-running muscles and

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