Whether you’re trying to achieve a flat stomach or not, a strong core is something that we should all aspire to have. Franco Atashi, personal trainer and co-founder of Sydney gym Soma Collection, says that many people mistakenly think that core strength is all about having toned abs.
“Having visible abs doesn’t automatically mean a strong core, and having a strong core doesn’t always lead to visible abs,” he explains.
In fact, the benefits go much further than skin deep – think better posture, fewer injuries and
