Smoothie Recipe Book: 150+ Smoothie Recipes Including Breakfast, Diabetic, Weight-Loss, Anti-Aging, Green, Good Health & Nourishing Smoothies

By Mario Hussey

With this Smoothie Recipe Book, you can detox, nourish your system, lose weight and drink up your daily dose of vitamins, antioxidants, and nutrients. What a wonderful way to boost your health.

The Smoothie Recipe Book makes it quite easy to naturally get a fill of antioxidants from

• Language: English
• Publisher: Mario Hussey
• Release date: Jun 28, 2023
• ISBN: 9781088213032

Book preview

CHAPTER 1:

SMOOTHIES THAT NOURISH YOUR BRAIN

Our brain needs three things to function properly. They are; lots of sleep, proper nutrition, and sufficient exercise. Unfortunately, if you are one of the many people who follow the Western lifestyle, you are probably not getting enough of any of these. The good side is that the brain is very good at making due for short periods of time, but the brain cannot function optimally for a very long time without getting what it needs. The fact is that; lots of degenerative brain disorders are being linked to bad dietary choices. For most part of human history, the brain’s functions have been a mystery, but in recent times, scientists have begun understanding more clearly how the brain works. Like a car, the brain functions only as long as it is fed with the proper fuel. It needs specific nutrients to keep thoughts flowing well and for the memory to keep operating efficiently. If it is offered a lifetime of garbage, it can just wither up and stop working. Recent research refers to Alzheimer’s disease as type 3 diabetes. To completely simplify how sugar leads to Alzheimer, let us consider how things work. The pancreas produces insulin, and this is what prompts the cells to absorb blood sugar, i.e. glucose, that your brain uses for fuel. When insulin sends signals to the cells too often, like when there is too much sugar in your blood, the cells start to ignore the insulin. Now, the person is insulin resistant, and the brain is not getting enough glucose to function properly. An individual begins to lose memory and cognitive skills, and then Alzheimer develops. This may be the low biology version, but the idea has been passed.

Some of the signs that the brain isn’t getting the nutrients it requires are:

Peradventure, you are experiencing any of the listed symptoms, it is possible that you have written them off as simply part of living a stressful lifestyle and also getting older—but this is not always the case. Fortunately, smoothies are a wonderful means of regaining fast nutrition so that the brain can start to get rid of the garbage and begin running on all eight cylinders again. Look for produce that has brain-healthful B vitamins, omega-3s, and other vitamins like C, D, and E.

Below are a few recipes to help you get back on track into mental clarity and super-effective brain function.

1.) The Thinking Beauty Juice

This veggie-spiced mix aids your brain in different ways. The antioxidants protect from mental decline and help enhance your memory, while other forms of nutrients, such as omega-3s, work to stimulate good blood flow and improve critical thinking skills.

INGREDIENTS

Yield: 2 cups

DIRECTIONS

2.) Cherry Apple