Maximise your meals, boost your brain

WOULD YOU LIKE TO CLEAR YOUR MIND, BOOST YOUR mood and increase your brainpower while having a snack? It could be as easy as a chop, slice and sprinkle – with a dash of kitchen know-how and scientifically sound additions. You don’t have to be a nutritionist to create wholesome meals with added benefits for your emotional wellness. Our experts have done the prep for you by putting together a list of readily available ingredients that won’t only add flavour to your meals, but come with a plethora of health benefits for brain and body.

Give your wellbeing some TLC with a few easy tweaks to your recipes.

Pep up with black pepper

There’s now even more reason to crack a healthy helping of fiery black pepper over your favourite