Are quick fixes a big bust?

I FEEL THE HUNGER PANG RISING in my stomach after a morning of work. I have two options! My first option is to grab the bag of sweets sitting temptingly beside me. Not only will they silence the growl in my belly, but they’ll provide a glorious, short, sharp sugar boost. Option two is to leave my desk to make a plate of roast chicken leftovers and a baked potato. It requires more effort, but would fill me up for a few hours. Slow and steady.

We face these types of decisions all the time. Do we do something we know will be good for us, but requires more