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    Psychologies2 min read
    Welcome…
    I grew up with the family mantra ‘Don’t waste the day’. But while I appreciate the value of seizing life’s opportunities, this philosophy often left little room for prioritising rest, pleasure, and play. I suspect I’m not alone in admitting that when
    Psychologies4 min readPopular Culture & Media Studies
    Do You Need A Distraction Detox?
    So many of us are addicts. In modern society, it is almost impossible not to be one. Television, cinema, social media, apps and games are all jostling for our attention. They want us to spend every second of our waking hours interacting with their co
    Psychologies2 min read
    Blast From The Past
    Recently, I found myself back at the Tube station that had been my ‘home’ station when I first lived in London in my 20s. Although I’d obviously known where I was going, when I stepped off the train and onto the platform a strange thing happened. For

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