HYDRATION MADE SIMPLE
Topping up on fluids might sound easy, but many of us don’t manage to drink our recommended 1.2 litres of water a day. But did you know that juices, soup, and even tea and coffee count towards your daily intake? And that’s not all.
Switching your snacks to cucumber, tomatoes, celery, watermelon, peaches and even yogurt can help you to stay hydrated in hot weather.
We all love summer but if the heat makes you feel lethargic, it can be