Lost some of the get-up-and-go you had when the year started? Don’t worry, there’s no need to force yourself to pick up healthy habits that don’t come naturally. Fortunately, improving your lifestyle can be as simple as slipping your shoes off when you’re at home. ‘We’re all different, so what we ask of our bodies should reflect that,’ says health coach Elaine Luck. If diet plans and gym programmes are the stuff of your nightmares, try these effortlessly small changes that will have you looking and feeling healthier in
