Amazing Smoothies: 20 Cleanse Smoothie Recipes to Help You Detox, Lose Weight and Feel Great!: Weight Control Guide

By Tiffany Brook

Smoothies are wonderful, to put it in simplest terms. You can make them at home, at your own convenience. They can consist of yummy fruits and vegetables, and even protein powders that can boost your overall morale. They are something everyone can enjoy and benefit from! While reading this book, you’ll see just how many smoothies can be made that cater to one’s needs. Heart issues and blood pressure to eye heath and brain functions, smoothies can help. Whether you don’t like your hair or if you’re having stomach issues, a smoothie is waiting to be made to help you. The great part about smoothies is, you can make them to your liking without them losing their effect. What are you waiting for? You’ll learn all you need to know about the ingredients and preparation of these delicious smoothies and much more. There are many factors to smoothies that are waiting for you to use them! Read this book if you’re interested in feeling and thinking better!

Inside You Will Learn:

• What detox is
• What cleaning is
• How to keep your health in good condition
• What you can add to smoothies to help you lose weight
• Twenty smoothie recipes and why their ingredients are beneficial

• Language: English
• Publisher: Guava Books
• Release date: Feb 16, 2017
• ISBN: 9781386193128

Book preview

Introduction

Smoothies have always been the public eye’s favorite. They’re yummy, healthy and very easy to whip up. There is so much you can do with smoothies, you’d be very surprised. For starters, smoothies are great to help anyone who is going through detox. They keep your cravings down and allow you to stay full off of healthy foods. Smoothies help clean out your system with several different ingredients that can be added. You will learn all about the Green Smoothie craze, and how leafy green vegetables are amazing for you.

Smoothies are great for people who may struggle with health issues. Nevertheless, those who do not, should still consume them from time to time. Smoothies just don’t help you clean yourself out, they keep you clean and healthy. Your heart, brain, skin and even your hair will be thanking your for consuming certain smoothies and allowing yourself to get healthier as the days pass.

Your weight can easily be put under control with the help of smoothies, as well. They help with keeping you full, off of a small amount of food. Not to mention, said food is very good for you and nutritious, providing many vitamins and minerals. Smoothies will make you feel much better throughout your day! See for yourself! Try one of these smoothies in the morning and see how you feel!

Chapter One: Detoxifying

In this chapter, you will learn:

What detox is

Five smoothie recipes that will help you in detoxification

Detoxifying Yourself

We all can use a little tune up from time to time. You know,