Workbook & Summary Of Stephen Perrine’s with Неіdі Ѕkоlnіk The Whole Body Reset Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love At Midlife and Beyond: Workbooks

By Book Tigers

Do you have to gain weight as you get older?

Do you really care about your health and want to make a change in your life even at 50+?

Are you looking for ways to keep yourself in shape?

You don't have to gain weight as you get older. That's the basic yet progressive promise of The Whole Body Reset, which explains why traditional nutrition and exercise advice stops working for us as we approach middle age—and how simple modifications to our eating habits may stop, and, astonishingly, reverse, age-related weight gain and muscle loss.

This book is jam-packed with practical methods you can put into action right away to help you uncover anomalies in your metabolism and rectify them so it can function for you. You're ready to take the first step toward improved health with this road plan for long-term success and key to personal empowerment.

Includes:

 

• Book Summary Overview
• Chapter by Chapter Analysis
• Lessons
• Issues Surrounding the Subject Matter
• Action Steps
• Checklist
• And much more…

 

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This is not intended to replace the original book, but to serve as a companion to it and provide you with an excellent reading experience.
The "Summary" collection by Book Tigers Publishing is the perfect way to take advantage of some of the best-selling books available, whilst saving time. Each summary and Analysis contains carefully selected the most important information that will help you understand the basic ideas and expand your knowledge quickly.

DISCLAIMER:

This is an UNOFFICIAL summary and not the original book. It is designed to record all the key points of the original book. It helps you get an overview before or after reading the original book.

• Language: English
• Publisher: BOOK TIGERS
• Release date: Jan 4, 2023
• ISBN: 9798215196984

Book preview

Workbook

& Summary

Of

Stephen Perrine’s with Неіdі Ѕkоlnіk

The Whole Body Reset

Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love At Midlife and Beyond

by

BOOK TIGERS

A picture containing clipart Description automatically generated

Note to Readers:

This is an unofficial Workbook of Stephen Perrine’s with Неіdі Ѕkоlnіk The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love At Midlife and Beyond, which is designed to enrich your reading experience.

Disclaimer: All Rights Reserved. No part of this publication may be reproduced or retransmitted, electronic or mechanical, without the written permission of the publisher; with the exception of brief quotes used in connection in reviews written for inclusion in a magazine or newspaper.

This book is licensed for your personal enjoyment only. This book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please purchase your copy.

Product names, logos, brands, and other trademarks featured or referred to within this publication are the property of their respective trademark holders. These trademark holders are not affiliated with us and they do not sponsor or endorse our publications. This book is unofficial and unauthorized. It is not authorized, approved, licensed, or endorsed by the aforementioned interests or any of their licensees.

The information in this book has been provided for educational and entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Upon using the information contained in this book, you agree to release the author from any responsibility and against any damages, costs, and expenses, including any legal fees, potentially resulting from the application of any of the information provided by this guide. The disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, neglect, personal injury, criminal intent, or under any other cause of action. You agree to accept all risks of using the information presented inside this book.

The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided. This is an unofficial summary & analytical review and has not been approved by the original author of the book.

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Table of Contents

About the Author

How this Book Was Written and Why

Five Suggestions on How to Get the Most Out of this Book

Chapter 1: The Age-Defying Magic of Protein Timing

Chapter 2: Our Changing Bodies, Our Changing Needs

Chapter 3: Let’s Spend a Day on the Whole Body Reset! – The How and Why of This Simple Meal Plan

Chapter 4: The Six Simple Secrets of Better Health – Here’s What Your Body REALLY Needs Today

Chapter 5: The Inside Story of Your Gut – What Exactly IS Belly Fat, and Where Does It Come From?

Chapter 6: How the Whole Body Reset Can Help Fight Disease and Save Your Life (Over and Over Again) – You’ll Not Only Look Better, You’ll Live Better, Too!

Chapter 7: How the Whole Body Reset Can Help Keep Your Mind Sharp – The Untold Love Story of Your Belly and Your Brain

Chapter 8: Your Magic Supermarket Label Decoder – How to Find the Best Foods for Your Body

Chapter 9: Take Your Whole Body Out to Eat – What to Eat (and Not Eat!) in All Your Favorite Restaurants (Yes, Even Fast Food!)

Chapter 10: Toss Out Your Old Diet Books – Why the Old Stand-By Plans Won’t Work Anymore

Chapter 11: The Metabolism Myth – Exercise Isn’t Great for Weight Loss (It’s True!) So Why Should We Do It?

Chapter 12: Your Whole Body Fitness Plan – The No-Equipment, No-Excuses Plan to Take Your Strength and Stamina to a Whole New Level

Chapter 13: Troubleshooting the Whole Body Reset – Frequently Asked Questions and Easily Solved Dilemmas

Chapter 14: Whole Body Recipes – Super Delicious Meals and Snacks for the Whole Family

Epilogue

Thank You!

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About the Author

Heidi Skolnik, the author of this book, is an exercise scientist and nutritionist with an extensive career in clinical nutrition, performance nutrition, and public education. She sees clients at the Women’s Sports Medicine Center at the Hospital for Special Surgery. She also oversees Performance Nutrition at the School of American Ballet and the Juilliard School. Previously, she was one of the National Menopause Foundation advisory board and a board member of the National Osteoporosis Foundation. Skolnik has also served the New York Giants as their team nutritionist. Up to this day, she has authored several books, such as Grill Yourself Skinny, The Athlete Triad Playbooks, and the co-author of The Reverse Diet and Nutrient Timing for Peak Performance.

Stephen Perrine, on the other hand, is an executive director of the AARP Bulletin and AARP the Magazine. He oversees the fitness, health, and nutrition coverage in the magazine. He achieved the New York Times bestsellers in the diet and nutrition field for more than two dozen works. He has published several titles such as The Everygirl’s Guide to Diet and Fitness, Zero Belly Diet, and Wheat Belly. Perrine appeared as a weight-loss and nutrition expert on many health programs such as Dr. Oz, Good Morning America, Today, 700 Club, and The Early Show.

How this Book Was Written and Why

The authors saw many people suffer from weight and health problems in their midlife—many experience physical decline, which leads to health decline. Moreover, many people of this age feel like this decline is inevitable.

However, it’s not. The authors found that a flat belly at 50+, or even a fit physique is more than possible. Being in your forties or fifties isn’t an excuse for gaining weight.

It turns out there are simple ways for us, people in their midlife, to maintain or lose body weight and maintain muscle strength. However, there are a few caveats that you have to learn, which the author will repeatedly explain in this book.

With all things considered, the authors curated a lifestyle plan called The Whole Body Reset plan. It encompasses the way of eating: how, when, and what to eat. Furthermore, the authors also complemented the plan with an exercise plan ranging from beginner to advanced levels.

With The Whole Body Reset, the authors hope you can enjoy your life full of energy, joy, youthfulness, and health for decades to come.

Five Suggestions on How to Get the Most Out of this Book

●  Take notes. There is a lot of information in this book, especially scientific ones. Taking notes