The benefits of doing NOTHING
‘It’s only when we let our minds wander that the brain enters its most creative state’
With many of us relying on our smartphones for entertainment, socialising and even work, it’s no wonder we rarely let our minds wander. But putting your phone away and doing absolutely nothing could actually be beneficial. How? An hour spent doing nothing is key to creativity, says Manoush Zomorodi, author of Bored and Brilliant: How Time Spent Doing Nothing Changes Everything.
Zomorodi noticed that she suddenly had a burst of new ideas while on
