Easy 5-Ingredient Ketogenic Diet Cookbook: Quick, Easy and Affordable Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes for busy people on keto diet

By Army Clint

If your ultimate weight loss goal is to lose weight effortlessly, then this Easy 5-Ingredient Keto Diet Cookbook is right for you, especially for people who want to maintain a healthy lifestyle but constantly on a rush and don't want to spend several hours in the kitchen preparing food. The success of your ketogenic diet depends on how easy you can follow a perfect dietary principle, meaning you need recipes for meals that are easy to prepare and also delicious and taste-bud friendly.
These recipes will fit into your schedule no matter how busy you are, they are perfect for busy working people who want to keep up with the ketogenic diet. Simple budget friendly, everyday recipes for your ketogenic diet that are hassle free and satisfying for breakfast, lunch, dinner, dessert, snacks and more! This cookbook comprises of few recipes meal, no more than 5-ingredients, along with many 30-minute or one-pot recipes.
This Easy 5-Ingredient cookbook presents to you a healthy keto lifestyle with the best selection of high fat low carb and healthy recipes, meal plans, nutritional information, and more! Without wasting much time grab a copy!

• Language: English
• Publisher: Impulse World
• Release date: Aug 9, 2019
• ISBN: 9788834168288

Book preview

RESIPES

INTRODUCTION

BREAKFAST AND DRINKS

Ultimate keto latte

Keto Simple Moscow Mule

Boiled eggs with Bacon Avocado

Roasted Nut with Pumpkin Spice

Yogurt, Granola & Berries Parfait

Flash Mushroom omelet

2 Scrambled eggs and chives

Keto Chicken Asparagus & Bacon

Perfect Pork Medallions

Cheese & Bacon Cauliflower Casserole Dish

Sunshine Omelet

Sunshine Omelet Bacon Omelet

My Chicken Nuggets

Baked Honey Mustard Chicken

Prepared Smoked Salmon And Avocado

Mushrooms Halloumi

Quick Chili Verde

Low Carb Sausage

10 Minutes English muffins

Harry Egg butter

BEEF AND PORK

Pierced Bacon Wrapped Scallops

Fresh Green Beans And Beef

Easy Bacon Jalapeno Peppers

Marjoram Cheese Meatloaf

Perfect Keto Meatballs

5 Ingredients Stuffed Pork Chops

Keto Slow Cooker Corned Beef Cabbage

Beef -Turkey Taco Casserole

Basic Herbamare Beans & Sausage

Cheesy Chicken with Vodka Sauce

Baked Cheesy Bacon Chicken

Keto Friendly Bacon Wrapped Asparagus

Nice Pork Belly Cracklins

Soft Corned Beef Brisket

Slow Cook Pork Sandwich

Nice And Crispy Barbecue Dry Rub Ribs

Halloumi Wrapped

Keto lettuce wraps

Bacon Shallots Butter Mix

FISH AND POULTRY

Salsa Spicy Baked Chicken

Baked Chicken Basil Pesto

Speed Bacon Avocado Chicken Salad

My Keto Quiche

Slow Carb Fried Salmon

Skewers Prosciutto-Wrapped Salmon

Pan Fried Salmon With Asparagus

Chicken Drumsticks With Mixed Rutabaga

Boneless Chicken Artichokes

Roasted Chicken Fine Meal

Keto Style Egg and Bacon

Cheddar Chicken Taco Shells

Cream Salmon With Spinach

Turkey Deal with cheese sauce

Keto Chicken Skewers

SOUP AND STEW

Low Carb Pan Broccoli Soup

Tomato Basil Soup

Spiced Mushrooms With Sausage Kale Soup

Cream Almond Bouillon Soup Base

Easy Egg Drop Soup

Verily Romaine With Poached Egg Soup

No-Cook Chilled Soup

Broccoli Avocado Soup

Leek, Cauliflower Coconut Cream Splash

Keto Diet Soup

Easy Droll Cauliflower soup

SIDE DISH AND SNACK

Keto Yummy Shrimp

Cauliflower Casserole

4 Ingredient Creamy Cauliflower Tortillas

Keto/Vegan Roasted Eggplant with Garlic

Keto Cauliflower Mixed Herbs Roast

Keto Deviled Eggs

Cherry Peppers Cheese Dip

Mushrooms Streaky Bacon With Pesto

Crispy to the Bites Keto Pork

Cheese Engulfed Bacon Burger Bombs

Coconut Orange Flavor Keto Bombs

Healthy Pizza Fat Bombs

Homely Caprese Salad

Cheddar Coconut Yogurt

3-Ingredient Fried Queso Fresco

SAUCES AND DRESSINGS

Quick Keto Tomato Sauce

Pooched Vodka Sauce

Low Carb Cranberry Sauce

Tangy Dill Tartar Sauce

Keto Raspberry White Vinaigrette

Berry Chia Seed Jam

Honey Base Vinaigrette

Dan’s Spicy Ranch Dressing

Ketogenic-Style Cocktail Sauce

Preferred Dipping Sauce

DESSERT RESIPES

Absolute Coconut Fat Bombs

Healthy Flattened Cookies

Easy Cinnamon Butter Keto Cookies

Keto Chocolate Cookies

Nice Raspberry Ice Cream

Salmon Mousse Cucumber Dessert

Keto Coconut Peanut Butter Balls

Almond Butter Fat Bombs

Keto Pistachios Mascarpone Fat Bombs

Salmon Bagel Fat Bombs

INTRODUCTION

My discovery of the keto diet has changed my life in a very positive way. I used to feel so cautious about myself because of my weight, this challenge I faced for many years before a friend told me about the Ketogenic diet. At first I was reluctant to even try out any other weight loss diet because of my past failure with other weight-loss diets. Finally, I decided to give it a try and that decision is a life changer for me and has given birth to this book.

Starting keto diet plan wasn’t a problem for me within the first few weeks, but as time went on, it became challenging, especially because of my busy and very tight schedule. This same issue is a major reason so many people have let go of their diet plan after few weeks of being on the diet, because they feel it’s difficult to follow through.  For some, simply the thought of time they will spend in the kitchen just to prepare a meal after having a long day at work [is almost discouraging]. And that is why this 5- ingredient keto diet cookbook is perfect and highly recommend for you as your no 1 diet guide on your keto diet journey. With Easy high fat, low carb ingredients and pocket friendly recipes for busy people on keto diet.

When you consume high carb food, it makes your body produce a substance called glucose and insulin which converts energy stored in the body for immediate use. The glucose functions to convert and use up the energy stored in the body, making it the primary source for burning energy. Insulin