Big ride breakfasts
Scrambled tomato eggs
A protein-rich breakfast that’s perfect for recovery after a long heavy ride the previous day. Simple and quick to put together, this is a perfect option if you’re short on time but want to keep your nutrition and fuelling on point.
INGREDIENTS
SERVES 4
• 5 whole eggs• 1/2 tsp sesame oil• 1 tbsp mirin• 1 tsp cornflower• 1 tsp sugar• 2 tbsp ketchup or tomato paste• 400g can chopped tomatoes• 2 tbsp olive oil• 5 spring• 1 tsp root ginger, grated• Half a cup of cooked white rice (optional)
