Sugar Free Delights

By The Elbravado Group

"Quick and Easy Diabetes-Friendly Recipes" cookbook. Designed for busy moms, students, and chefs alike, this collection features simple yet flavorful dinners that cater to those aiming to reduce diabetes risk. Elevate your dining experience with recipes that are not only nutritious but also a breeze to prepare—perfect for those leading hectic lives. Embrace the joy of healthy eating without compromising on taste!

• Language: English
• Publisher: The Elbravado Group
• Release date: Dec 27, 2023
• ISBN: 9798223871293

Book preview

Dedicated to my loving family

Table of Contents

Lemon Garlic Chicken Quinoa Bowl

Spaghetti Squash Primavera

Tofu and Vegetable Stir-Fry

Chickpea and Spinach Salad

Pesto Zucchini Noodles with Cherry Tomatoes

Cauliflower and Chickpea Curry

Turkey and Quinoa Stuffed Peppers

Mediterranean Quinoa Salad

Balsamic Glazed Chicken and Vegetables

Cabbage and Lentil Soup

Teriyaki Salmon with Broccoli and Quinoa

Mango Chicken Lettuce Wraps

Greek Chickpea Salad

Caprese Stuffed Avocado

Shrimp and Asparagus Stir-Fry

Grilled Chicken Caesar Salad

Black Bean and Corn Quinoa Bowl

Sweet Potato and Lentil Curry

Quinoa and Vegetable Stuffed Bell Peppers

Spinach and Feta Stuffed Chicken Breast

Zucchini and Mushroom Frittata

Ratatouille with Herbed Quinoa

Avocado and Black Bean Quesadillas

Thai Basil Chicken Stir-Fry

Tomato Basil Mozzarella Skewers

Sesame Ginger Tofu Stir-Fry

Baked Cod with Lemon and Dill

Butternut Squash and Kale Salad

Lentil and Vegetable Soup

Honey Mustard Glazed Salmon

Quinoa and Black Bean Enchiladas

Mediterranean Chicken Skewers

Cucumber and Tomato Salad with Feta

Lemon Herb Grilled Shrimp

Broccoli and Cheddar Stuffed Chicken Breast

Pomegranate and Walnut Quinoa Salad

Sautéed Garlic Butter Asparagus

BBQ Chicken and Pineapple Skewers

Lentil and Vegetable Stir-Fry

Lemon Dill Salmon Cakes

Spinach and Mushroom Quiche

Blackened Tilapia Tacos

Quinoa and Kale Patties

Orange Glazed Tofu with Broccoli

Mediterranean Stuffed Bell Peppers

Eggplant and Tomato Caponata

Grilled Teriyaki Vegetable Skewers

Mexican Cauliflower Rice Bowl

Garlic Parmesan Roasted Brussels Sprouts

Blueberry Almond Overnight Oats

Introduction

Welcome to Sugar free delights, a cookbook specially made for people managing diabetes. Living a healthy lifestyle doesn't mean compromising on flavor. This collection of 60 delicious recipes has been thoughtfully designed to cater to your dietary needs while satisfying your taste buds. From breakfast to dinner, and snacks to desserts, these recipes are tailored to keep your blood sugar levels in check without sacrificing on taste.

Quinoa Breakfast Bowl

Serving 1 bowl

Ingredients:

-  1 cup cooked quinoa, Egg

-  1/2 cup mixed berries (strawberries, blueberries, raspberries)

-  1 tablespoon chopped nuts (almonds, walnuts)

-  1 tablespoon Greek yogurt

-  1 teaspoon honey (optional)

Instructions

Cook quinoa according to package instructions.

In a bowl, combine cooked quinoa, mixed berries, and chopped nuts.

Top with a dollop of Greek yogurt and drizzle with honey if desired.

Gently mix all ingredients together.

Serve immediately and enjoy your nutritious breakfast bowl!

Nutritional Value

-  Calories: 300

-  Protein: 10g

-  Carbohydrates: 45g

-  Dietary Fiber: 7g

-  Sugars: 10g

-  Fat: 8g

-  Saturated Fat: 1g- Cholesterol: 2mg

-  Sodium: 20mg