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    4 Good Gut Meals

    Mar 20, 2020 3 minutes

    SWEET POTATO ‘TOAST’

    Serves 2 Time: 30 mins

    Swap out bread for nutrient-richer sweet potatoes. They contain fibre, resistant starch and magnesium, making them an excellent facilitator for healthy microbiome balance. Top them off with eggs or avocado (or both), sprinkle with low-fat or fat-free cheese, and you have a balanced breakfast.

    ■ Sweet potato 2, large
    ■ Olive oil 1tbsp, divided
    ■ Sea salt ½tsp
    ■ Black pepper ¼tsp
    ■ Eggs 3, and/or 1 large avocado, pitted, peeled and sliced
    ■ Crumbly non-fat or low-fat cheese, for topping
    ■ Fresh dill, chopped

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