Less than 300 calories!
Per serving: Calories 276 | Protein 21.8g | Carbs 6.2g
HE FAST 800 KETO STARTS with a low-calorie, ketogenic diet to trigger fat-burning. It involves sticking to around 800-900 calories a day. To help you achieve this, the recipes are moderately high in protein, to keep you feeling fuller for longer, and low in carbohydrates and calories. You stay in the rapid fat-burning stage for between 3-12 weeks, before easing into intermittent fasting. Fast 800 Keto is as far from a faddy diet as you can get. Based on a Mediterranean-style way of eating, it’s about simple food cooked from scratch.
WHAT TO AVOID
1 ULTRA-PROCESSED FOODS (UPF)
These are high in poor-quality fat, carbs, sugar and salt, making them extremely calorific and hard to resist. Examples include shop-bought chicken nuggets, burgers, chips, pizzas, hotdogs, fizzy drinks and fruit juices. Also, most mass-produced breads, biscuits,
