Step into SPRING
If you’re looking for some inspiration to help you keep on track with your weight-loss goals, look no further! We’ve teamed up with Slimming World to provide you with an exclusive eating plan, full of healthy and filling recipes to help you lose weight and feel great. From cooked breakfasts, to pasta dishes and burgers – the foods you love are certainly not off limits!
TOP TIPS FOR SUCCESS
✱ Trim all visible fat off meats and remove skin from poultry.
✱ For extra health benefits and filling power, choose wholegrains such as wholemeal pasta or wholegrain rice, where you can.
✱ Aim to have between 6 and 8 drinks a day – choose water, sugar-free drinks, tea and coffee. Remember any milk needs to come from your allowance.
✱ The most successful slimmers join a group or online programme for shared support, inspiration and motivation.
HOW IT WORKS
✱ Choose one breakfast, one lunch and one dinner per day, and repeat meals you enjoy. Find more ideas at slimmingworld.co.uk.
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