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Kick Anxiety's Ass: Quick Start Guide
By Robert Duff
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About this ebook
This is just a quick no-fluff guide to the basics of anxiety and three skills that you can put to immediate use to start taking your life back from anxiety. This content is pulled from my online course by the same name, so if you want to go more in dept, you can certainly do so. However, I think that this quick no B.S. "quick start" guide stands on it's own and can really help you out if you're trying to take those first steps toward recovery from anxiety.
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Book preview
Kick Anxiety's Ass - Robert Duff
Kick Anxiety’s Ass
Quick Start Guide
Robert Duff, Ph.D.
kickanxietycourse.com
Hello, friend! You know how when you buy a new electronic device, you get like 4 different giant booklets of information and then there’s that little one-page guide for people that aint got time for all of that reading and just want to get to the point? The purpose of this little e-book is to be just like one of those quick-start guides for anxiety self-help.
Here’s the deal. Anxiety is different for everyone, but there are definitely some consistencies. First off, it sucks. Nobody likes having anxiety. It makes you feel icky and gross, it causes you to worry about what might happen, rather than paying attention to what is happening in the moment, and it causes you to feel guilty for even having anxiety in the first place. Worst of all, anxiety tries to run your life. It tells you what you can and cannot do. It limits you and holds you back. Not cool.
I want
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