How To Boost Confidence, Stop Depression & Self Doubt, Be Charismatic and Attract Success & Happiness

By Dr. Michael Ericsson

How To Boost Confidence, Stop Depression & Self Doubt, Be Charismatic and Attract Success & Happiness

This book contains proven tips and techniques on how to learn ways to control and learn how to discipline yourself.

Many people barely develop self-discipline because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-esteem is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-discipline and enjoy life with the strategies provided in this book. Read on and find out!

Here Is A Preview Of What You'll Learn

Overcome Social Anxiety

How to Improve Body Language

How to Boost your Self-Control

Discover Mindfulness

Starting Your Good Habits Today

Find Your Passion

Enjoy Your Life

Overcome Social Anxiety

What Is Social Anxiety?

Social anxiety is one of the reasons why individuals lose self-confidence and get stressed being around people. It is a discomfort when a person in public interactions fears of being judged and/or evaluated by other people. Social anxiety is often characterized by an intense fear of what others around them are thinking resulting to a person's feelings of insecurity and not being good enough to be given attention to. Additionally, it is assuming that an individual will automatically be rejected.

Ask yourself these questions:

1. Do you feel nervous when you are in public situations, like in parties or just being out in public?

2. Do you often have a hard time participating in social gatherings because of extreme shyness?

3. Do you have the tendency to shy from people?

4. Do you worry about being humiliated in social settings?

5. Do you feel like you have little or nothing to contribute in conversations which means you end up not speaking or withdrawing all together?

6. Do you worry about others seeing how nervous you are around them?

If you replied "yes" to these questions, you might be experiencing the symptoms of social anxiety.

To overcome social anxiety, you will have to master a few techniques.

Challenge your negative thoughts

Your thinking has big impacts on your social anxiety issues. Most of these thoughts take place in your subconscious, thus, you are unable to control them, and they can either be negative or unhelpful thoughts. It is important to know that these thoughts stay as mere thoughts. These thoughts do not necessarily have to be factual.

To challenge those negative and unhelpful thoughts, you will need to question these thoughts; because most of the time, these thoughts are simply just based on wrong assumptions.

You will learn more tips and hacks inside the book!

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Jul 29, 2018
• ISBN: 9781386111856

Book preview

How To Boost Confidence, Stop Depression & Self Doubt, Be Charismatic and Attract Success & Happiness

––––––––

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Chapter 1 – Overcome Social Anxiety

Chapter 2 – How to Improve Body Language

Chapter 3 – How to Boost Your Self-Control

Chapter 4 – Discover Mindfulness

Chapter 5 – Starting Your Good Habits Today

Chapter 6 – Find Your Passion

Chapter 7 – Enjoy Your Life

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

INTRODUCTION

Chapter 1 - Overcome Social Anxiety

Chapter 2 - How to Improve Body Language

Chapter 3 - How to Boost your Self-Control

Chapter 4 - Discover Mindfulness

Chapter 5 - Starting Your Good Habits Today

Chapter 6 - Find Your Passion

Chapter 7 - Enjoy Your Life

Conclusion

Introduction

I want to thank you and congratulate you for downloading the book, How To Boost Confidence, Stop Depression & Self Doubt, Be Charismatic and Attract Success & Happiness.

This book contains proven tips and techniques on how to learn ways to control and learn how to discipline yourself.

Many people barely develop self-discipline because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-esteem is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-discipline and enjoy life with the strategies provided in this book. Read on and find out!

Thanks again for downloading this book, I hope you enjoy it!

Just to say Thank you for purchasing my book,

I want to give you a FREE gift.

Right now you can get full FREE access to my best self-development tips and techniques so you can easily and quickly improve your life and live your dreams.

Simply visit www.spiritofhero.com

Chapter 1 – Overcome Social Anxiety

WHAT IS SOCIAL ANXIETY?

Social anxiety is one of the reasons why individuals lose self-confidence and get stressed being around people. It is a discomfort when a person in public interactions fears of being judged and/or evaluated by other people. Social anxiety is often characterized by an intense fear of what others around them are thinking resulting to a person's feelings of insecurity and not being good enough to be given attention to. Additionally, it is assuming that an individual will automatically be rejected.

Ask yourself these questions:

1. Do you feel nervous when you are in public situations, like in parties or just being out in public?

2. Do you often have a hard time participating in social gatherings because of extreme shyness?

3. Do you have the tendency to shy from people?

4. Do you worry about being humiliated in social settings?

5. Do you feel like you have little or nothing to contribute in conversations which means you end up not speaking or withdrawing all together?

6. Do you worry about others seeing how nervous you are around