Body Empowerment: Unearth the Force of Your Body

By Instafo

Enhancement of Body for Greater Health

Seed the renewal of your body to grow stronger and live longer. The human body is not only a beautifully-designed vessel but an organic machine that consists of many interrelated systems. Each part of the system needs care to stay healthy, as the health of one system affects all others.

With the shorter days and constant demands of everyday life, many folks don't take the time to treasure their greatest wealth - their health. As a result, their body begins to fail on them and everything else in their lives begins to suffer.

Would you like to get in shape, feel energized, or drastically change your lifestyle to become a better, healthier you? Like a human battery, in order for your body to operate at full power and peak performance, you need to maintain your physical self fully charged.

"Body Empowerment" will restart your engine through embracing your powerful body with practical exercises so you can both understand and do what you are learning. Failure is not an option!

* Nourish your body by understanding organic versus non-organic foods.

* Loss weight and get in shape simplified with the right types of exercise.

* Improve your activity level by applying the rules of restorative rest.

* Fueling your body the right way with an updated way of eating.

* Transform into your perfect body with all the training tasks.

* And much more!

All these types of adjustments may seem daunting, and you may even feel discouraged by the idea of exercise and dieting, but that's not the case.

"Body Empowerment" is not about changing yourself physically but rather leading you in the right direction to make better choices for your body. It will guide you to a healthier lifestyle and a healthier you. Think of all you can accomplish once you unearth your powerful body!

• Language: English
• Publisher: Instafo
• Release date: Dec 20, 2016
• ISBN: 9781370131372

Instafo

"Indulge Instant Info."Information is power, and here at Instafo, our mission is to reach a particular group of individuals who are committed to improving their lives, those who have always craved a platform that focuses on truly improving its community.What differentiates Instafo, is rather simple: with a wealth of all-encompassing knowledge, Instafo is the go-to instant information media to providing only the most helpful and useful information that matters - to instruct, inform, inspire, and innovate in order to enhance one’s abilities, life quality, and/or happiness.Elevate your lifestyle. Refine your mentality. Foster your individuality. And exceed even your own expectations through Instafo.For more information, visit https://instafo.com - and join the community.

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BODY EMPOWERMENT

Unearth the Force of Your Body

Instafo

Copyright 2016

Smashwords Edition

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

CONTENTS

Chapter 1: Empowering the Body

1.1 More Than Fresh and Blood

1.2 The Human Battery

1.3 Activity: Start Engine Right

Chapter 2: Filtering the Body

2.1 To Go Organic, or Not to Go Organic

2.2 Label Matters

2.3 Exercise: Spring Clean

Chapter 3: Fueling the Body

3.1 Outdated Eating Machine

3.2 The One-Third Meal Plan

3.3 Portion Eating

3.4 Exercise: Update Eating Machine

Chapter 4: Exercising the Body

4.1 Workout Simplified

4.2 Types of Exercises

4.3 Physical Activities Schedule

4.4 Exercise: Choose Workouts

Chapter 5: Rejuvenating the Body

5.1 Recharge Session

5.2 Pre-SLEEP-Quisites

5.3 Applying the Rules of Sleep

Chapter 6: Redesigning the Body

6.1 Exercise 1: Know Organic

6.2 Exercise 2: Upgrade Meals

6.3 Exercise 3: Get Physical

6.4 Exercise 4: Prepare Rest

Chapter 7: Embracing the Powerful Body

7.1 Bodily Neglect

7.2 Bodily Perfect

Chapter 1:

Empowering the Body

More Than Fresh and Blood

To the majority of folks, the body is sadly