Anti-Compulsion: Quick Methods to Cope with Obsessive-Compulsive Disorder

By Instafo

Take Action Against “Compulsion” Now!

Can’t control your random impulses? Can’t hold back from acting out on your regretful urges? Can’t resist repeating embarrassing behaviors in front of others? Can’t block unpleasant intrusive thoughts from coming into your head? Can’t stop feeling abnormal as a result of any of these habitual conditions?

Don’t worry, you’re not the only one living day to day with compulsive behaviors. Every year in the United States alone, 2.2 million people are affected by “obsessive-compulsive disorder (OCD)” - the mental disorder responsible for such compulsive behaviors stemming from repetitive thoughts.

In actuality, we all have some varying degree of compulsion, ranging from usually minor to rarely the most extreme. It is often a response to dealing with stress, anxiety, depression, phobia, and other human emotions, in either easing a pain or reaping a pleasure to override the pain.

The problem, however, surfaces if compulsion gets to the point of obsessive behaviors, where they regularly and negatively make life a nuisance to you or those around you, causing you to feel ostracized and further isolated. These obsessive behaviors include but not limited to constantly washing your hands due to contamination concern, checking locked doors with anxiety of break-ins, and needing things to be arranged in a specific orderliness; those obsessions are not uncommon to OCD suffers.

Luckily, there is hope for anybody who wants to overcome their obsessive-compulsive behaviors.

Bulletproof Mentality for “Anti-Compulsion” will help you with...

* How to manage OCD around things and people you come in contact with daily.

* How to remove “OCD triggers” responsible for offsetting your compulsions.

* How to substitute compulsive behaviors for beneficial alternative ones.

* How to divert unwanted intrusive thoughts from entering your mind.

* How to reduce the symptoms arising from uncontrollable impulses.

...including many more.

Even though OCD may not seem fully curable according to conventional medicine, that doesn’t mean those who have it must struggle and suffer with it.

With “Anti-Compulsion,” any compulsion you may have will become far manageable and can even be eliminated. It’s time to gain back full control of a normal life.

• Language: English
• Publisher: Instafo
• Release date: Mar 15, 2021
• ISBN: 9781005173302

Instafo

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Book preview

Bulletproof Mentality

For

ANTI-COMPULSION

Quick Methods to Cope with Obsessive-Compulsive Disorder

Instafo

Copyright 2021

Smashwords Edition

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

*Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.

CONTENTS

Chapter 1: Repeating the Obsessions

1.1 Your Auto-Repeat Functions

1.2 The OCD Sufferer

1.3 Assignment: Do You Overreact?

1.4 Disclaimer

Chapter 2: Relaxing the Self

2.1 Momentary Relaxation Intervention

2.2 A Case of Caged Rumination

2.3 Assignment: Weaken the Symptom’s Emergence

Chapter 3: Reminding the Reality

3.1 Interruption Reminder Injection

3.2 A Case of Superstitious Infatuation

3.3 Assignment: Return to Reality

Chapter 4: Removing the Triggers

4.1 Trigger Removal Process

4.2 A Case of Cleanliness Fixation

4.3 Assignment: Trigger-Happy Disposal

Chapter 5: Replacing the Behaviors

5.1 Remedial Stimulus Substitution

5.2 A Case of Doom-and-Gloom Thoughts

5.3 Assignment: Anchor Remedial Triggers to Alternative Beneficial Behaviors

Chapter 6: Revisiting the Remedies

6.1 Assignment 1: Behavior Replacement

6.2 Assignment