Clean Eating Masterclass For The Smart: Healthy and Delicious Recipes to Perfect Health (Healthy Recipes, Eat Clean Diet book, Clean Eating, Healthy Eating, Ketogenic Diet, Keto Diet, Weight Loss)
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About this ebook
Are you sick of putting oily, fatty, and overall plain unhealthy stuff into your body? Do you want the most cutting-edge methods and recipes for making foods that not only taste delicious, but only requires a fraction of the oil that goes into every dish? If you're looking for a way to eat clean while also enjoying the foods you love, you're in luck!
Introducing the The Clean Eating Masterclass For The Smart - Your Ultimate Clean Eating Recipe Cookbook For Perfect Health!
In This Clean Eating Masterclass Cookbook You Will Receive:
An Abundant List Of Recipes To Help You Make The Journey To Eating Clean Enjoyable And FunThe Do's And Don'ts of Eating CleanKnowledge on How Your Body Will Transform When You Make The Change To Eat CleanThe 10 Day Ketogenic Cleanse to Help You Get StartedAir Fryer Recipes
Healthy Meals That Work Towards Helping you Achieve Better Health & A Healthier Body
Who says you have to starve to lose weight? Here Are Some Recpies That I know You Are Going To Love In The Clean Eating Masterclass Cookbook To Keep You Satisfied While Working Toward Your Goals:
Spinach, Sausage and Feta FrittataCream Cheese PancakesPesto Chicken Casserole with Olives and CheeseSkillet Style Sausage and Cabbage MeltChicken, Broccoli, Zucchini BoatsBrownie MuffinsAvocado Goat Cheese SaladCheddar Jalapeno WafflesSalmon Tandoori with Cucumber SauceCheddar and SageAnd Much Much More...
Scroll to the top and press the "Buy Now" button Today to get your copy!
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Book preview
Clean Eating Masterclass For The Smart - Jonathan S. Walker
Author
Healthy & Delicious
Recipes to Perfect Health
DIANA WATSON
Copyright © 2017 Diana Watson
All rights reserved.
DEDICATION
I dedicate this book to my two beautiful children and my loving husband who have been nothing short of being my light and joy throughout the years.
Copyright 2017 by Diana Watson - All rights reserved.
The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.
This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.
Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.
The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.
Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder
Table of Contents
Part 1
Introduction
Chapter 1: What Clean Eating Is
Chapter 2: Benefits of Clean Eating
Part 2
Chapter 1: The Keto Plan & How it Works
Chapter 2: 14-Day Plan
Chapter 3: Additional Breakfast Recipes
Chapter 4: Additional Lunch & Dinner Recipes
Chapter 5: Snacks and Desserts for the Diet Plan
Conclusion
Index
Part 3
Chapter 1: Mastering the Air Fryer
Chapter 2: Air Fryer Breakfast Recipes
Chapter 3: Air Fryer Lunch Recipes
Chapter 4: Air Fryer Dinner Recipes
Chapter 5: Air Fryer Dessert Recipes
Chapter 6: Air Fryer Appetizers and Snacks
Conclusion
VIP Subscriber List
Dear Reader, If you would like to receive latest tips and tricks on cooking, weight-loss, cookbook recipes, upcoming books & promotions, and more, do subscribe to my mailing list in the link below! I will be giving away a free book that you can download right away as well after you subscribe to show my appreciation!
Here's the link: http://bit.do/dianawatson
Introduction
Congratulations on purchasing this book, and making the decision to live a healthier, happier life! Clean Eating; Healthy & Delicious Recipes to Perfect Health is the definitive guide on learning what exactly clean eating is, and how to get there to achieve your goals!
The following book will discuss exactly what clean eating is, and what it isn’t. Also, included within the pages of this book you will learn:
What clean eating isn’t
Why clean eating is good for you
The top 10 most common genetically modified foods
How your body and waistline will thank you when you decide to eat clean
There are many books about clean eating out there, thank you for choosing this one. Every effort was made to explain the basics, help guide you on where to start, and encourage you to make better choices to take care of YOU!
Chapter 1: What Clean Eating Is
So, you want to get healthy, feel better, maybe lose a few pounds, and you keep hearing about clean eating everywhere, right? Although at a glance, making the decision to clear your kitchen and eat clean may seem daunting, it doesn’t have to be! I promise, clean eating is NOT. THAT. HARD. Before we look at what clean eating really means, let’s discuss what it isn’t. Clean eating is not:
A diet. This is not a diet, or a quick fix to shed a few pounds.
A torture mechanism. You are in no way going to be deprived of the food you love.
A perfect practice. Clean eating is a journey, not a destination. Clean eating isn’t an elitist gimmick or fad, it is a lifestyle change.
Now that you can breathe a little easier knowing that nobody is going to judge you, and that clean eating is not reserved for the perfect and always polished, let’s talk about what clean eating really is.
Clean eating is about eliminating foods from your diet that aren’t really foods at all, getting rid of foods and ingredients that have zero nutritional benefits, and getting back to basics. Food should feed our bodies, minds, and souls. Food should not be made in a laboratory, genetically toyed with, or leave our bodies unsatisfied and unhealthy. Food is fuel, but it should be fuel we share with our loved ones, enjoyed, and above all, good for us!
––––––––
Let’s Get Started
Where does one begin the journey to kicking the junk? Well, that really depends on how far you are willing to take things, and your comfort level. Everyone wants to look and feel better, and clean eating will help you achieve those goals. But, almost everything in your pantry and kitchen is full of stuff you do not need. Below is an idea of where to start cleaning up your diet for the better.
Kick the preservatives, chemicals, and processed food.
I know this seems daunting when you really consider what is on the grocery store shelves today, but you can start small. Chips are great and all, but check out that back label. Can you pronounce all the ingredients and do you know what they are? Are there more than 5 ingredients? Can you thinly slice potatoes and bake or broil them? If you answered no to all the above questions, you may starve. Just kidding! The point here is to really think about what is in those chips, and whether you are ready to either substitute them in your diet, or if it is easier to eliminate them all together. You can eat what you want, but do you really think those bagged chips are fueling your body in a healthy way considering the label?
Eliminate GMO foods wherever you can
And while chips are an easy target, consider the ears of corn at your local grocers. They are big, bright, and look really yummy, but so very bad. Most corn is genetically modified, so check the stickers, take note of the display, or ask an employee. Buying certified organic fresh produce is a great way to ensure that your food is GMO free. Organic does sometimes cost more, but buying seasonal produce from a local market is usually not any costlier than what you can get at major chain grocery stores. And, you are doing your local economy a huge favor. To start small, consider buying organic, and replacing your current selections of the notorious top ten listed below.
The top 10 genetically modified foods are:
Soy
Dairy Products
Corn
Rice
Tomatoes
Potatoes
Canola
Papaya
Peas
The list above is a good place to start. The goal is to get clean, not stress yourself out. There is no shame in starting small and working your way from there. Any positive, healthy changes will have your body thanking you, Trust me.
Chapter 2: Benefits of Clean Eating
So, what are the benefits of eating clean? Consider that you are getting rid of foods that are not only lacking nutritional value, but that these foods also contain a varying array of toxins, poisons, and additives that can make you prone to illnesses that can literally kill you. Clean eating will eliminate the garbage, and fill your body with nutrient rich foods. Foods that are dense in nutrients help your body build and maintain a healthier gut, which in turn translates into a healthier, more effective immune system. You will not only