Food, Sleep, Lifestyle

By Murielle Francois

Food, Sleep, Lifestyle' is a pocket guide that explains why a healthy lifestyle is a vital issue for 
everyone. To raise awareness of your environment, the dynamics of our daily lives, and how we 
can move from a biased diet 'recommended by a guru' to become our own influences for change 
and transformation.
Life is too short to let go of opportunities and delegate control of our bodies to others.
This eBook is for those homemakers, students, entrepreneurs, workers in general who are looking 
for a practical and quick tool to start their path of evolution for their well-being in a summarized 
version.

• Language: English
• Publisher: Murielle Francois
• Release date: Apr 10, 2020
• ISBN: 9781393212829

Book preview

What is this book about?

We live in a world, pumped full of information, where everyone claims to be an expert on absolute truths. The fact is that the perfect recipe applied to the whole world does not exist, and I will tell you a secret: it will not exist in the future either. Shhh, but do not tell anyone.

Besides the definition of a 'human being,' what follows is that we are 'people,' which leads us to have 'personality.' The term is not just a vague concept but defines us as beings with individual, personalized characteristics. This concept applies to our emotions and thoughts as well as our physical body,

In this eBook you will find an awareness guide about your body to feed it with what it needs.

Being aware of your lifestyle is about learning to observe, understand,