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    Baby Steps to Better Health
    Baby Steps to Better Health
    Baby Steps to Better Health
    Ebook55 pages22 minutes

    Baby Steps to Better Health

    By Cynthia Winfield

    ()

    Read preview

    About this ebook

    A Baby Steps Guide to Better Health including instruction about how to obtain a nutritional supplement created for the individual, the importance of proper hydration and how to improve health just by drinking water, and how to make the home environment healthier using green technologies to clean the air and sanitize surfaces, filter and restructure the water, and launder clothes without leaving detergent residues. Marketing guide includes information on creating a health-based home business using opportunities presented in the Resources section.
    LanguageEnglish
    PublisherLulu.com
    Release dateAug 19, 2015
    ISBN9781329488434
    Baby Steps to Better Health

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      Book preview

      Baby Steps to Better Health - Cynthia Winfield

      Baby Steps to Better Health

      Baby Steps to Better Health

      A Baby Steps Guide to Better Health for Persons Unready or Unwilling to Make Changes to Diet and Activity

      Cynthia Winfield, I.N.H.C.

      Integrative Nutrition Health Coach

      and

      Natural Health Coach

      Cultivate HEALTH NOW

      Cultivate

      Health, Energy Appearance, even Longevity Through Holistic

      Nutrition for Optimal Wellness

      Copyright

      Copyright © 2015 by Cynthia Winfield

      First Printing: 2015

      ISBN 978-1-329-48843-4

      Cultivate Health Now

      226 East Gay Street #3463

      Lebanon, TN 37088-0500

      www.CultivateHealthNow.com

      Table of Contents

      Introduction

      Introduction

      What You’ll Find in This Guide

      Chapter 1: You, the Individual

      Celebrate Your Uniqueness

      Whole-food Nutrition

      Find the Right Vitamin

      Chapter 2: The ID Life Assessment

      Individually Designed Life

      The IDNutrition™ Health Assessment

      Timing is Everything

      Chapter 3: Supplement Correctly

      Individually Designed Nutrition

      Why this company?

      Great for your Body!

      Chapter 4: Drink More Water

      We are Bodies of Water

      How Much is Enough?

      You’re Not Sick; You’re Thirsty

      Chapter 5: Multipure® Filtration

      Only the Best Filter

      More Features

      Kind to the Environment and Your Wallet

      Chapter 6: LivingWater® 

      Glacier Living Water

      LivingWater®

      More Benefits of LivingWater®

      Chapter 7: Live Better for Less

      Health from the Outside In

      Spread the Word and Help Others

      Business Opportunities

      Resources

      Health Coaching

      Contact Me

      Introduction

      Introduction

      Do you always feel at the top of your game? Energized, refreshed and ready-to-go? Or, do you experience muscle aches and pains, daytime sleepiness, headaches, brain fog or sleep disruptions?

      Maybe you’ve heard that proper nutrition and adequate exercise are the keys to good health. But, who has the time to exercise, let alone the money to eat enough fruits and vegetables? Especially if they’re organic. And cooking all of your own meals from scratch takes more of

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