Unsubscribe from Comparisonitis: Find Freedom in Your Own Journey

Written by Thomas Jacob

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

Are you tired of feeling inadequate in the face of carefully curated online lives? Does the constant comparison game leave you feeling drained, anxious, and stuck in a loop of self-doubt? If so, you're not alone. "Unsubscribe from Comparisonitis" is your guide to breaking free from the comparison trap and reclaiming your joy.

This empowering book, packed with practical tools and wisdom, guides you through a step-by-step journey of self-discovery. You'll:

Unveil the hidden roots of comparison: Understand the evolutionary and psychological forces that fuel the urge to compare and how they manifest in today's digital world.

Recognize the cost of comparisonitis: Uncover the negative impact of constant comparisons on your self-esteem, motivation, and well-being.

Develop powerful tools for breaking free: Explore strategies like cultivating gratitude, embracing your individuality, and practicing self-compassion to silence your inner critic and build resilience.

Shift your perspective: Learn to find joy in the process, celebrate your unique journey, and appreciate the present moment instead of fixating on external validation.

Through engaging anecdotes, insightful quotes, and actionable exercises, this book becomes your personal cheerleader, empowering you to:

Identify your comparison triggers: Pinpoint the situations and individuals that trigger your insecurities and start taking control of your environment.

Define your own success: Discover what truly matters to you and create a vision for your life that's driven by your values and aspirations.

Cultivate self-compassion: Learn to silence your inner critic and treat yourself with the same kindness and understanding you offer othe

• Language: English
• Publisher: Thomas Jacob
• Release date: May 11, 2024
• ISBN: 9798882271847

Thomas Jacob

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.Follow me: -Facebook – www.facebook.com/tjacobbooksInstagram –www.instagram.com/tjacobbooks