Breaking the Ice: Your Guide to Overcoming Social Anxiety

Audiobook3 hours

Breaking the Ice: Your Guide to Overcoming Social Anxiety

Written by Katherine Kittner

Narrated by Katie Martin

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About this audiobook

"Breaking the Ice: Your Guide to Overcoming Social Anxiety" offers a transformative journey from social unease to confident interpersonal relations. It delves deep into understanding social anxiety, exploring its symptoms, causes, and impacts. Through actionable steps and cognitive insights, readers learn to accept and set realistic goals, mastering communication skills and managing anxiety with both physical and mental strategies. From conquering small talk to navigating digital social realms, each chapter equips readers for social success. Embracing setbacks as opportunities for growth, this guide fosters resilience and persistence. Ultimately, it empowers readers to seize control of their social interactions and embark on a journey towards a new, socially confident self.

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Mental Health

LanguageEnglish

PublisherArchieboy Audiobook Production

Release dateApr 17, 2024

ISBN9781456648831

Author

Katherine Kittner

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