What to Do When You Never Feel Good Enough

If you have doubts about yourself, you're not alone. In fact, clinical psychologist Ronald D. Siegel has heard doubts from many of the clients he's worked with over nearly 40 years - and grappled with them himself, despite being an assistant professor at Harvard Medical School. “I noticed there was one painful struggle almost everyone seemed to share; the relentless quest to feel better about themselves,” he writes in his new book The Extraordinary Gift of Being Ordinary.

In fact he explains, most of us go about our days with ‘self-evaluative thoughts’