Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Stress: From Head to Heart: The Science of Emotions
    Stress: From Head to Heart: The Science of Emotions
    Stress: From Head to Heart: The Science of Emotions
    Audiobook30 minutes

    Stress: From Head to Heart: The Science of Emotions

    Written by John Rushton

    Narrated by John Rushton

    ()

    About this audiobook

    We can all get stressed, it can creep up upon us and before we know it our minds are a mess and our joy isn’t there and we dread stuff and it just gets worse, often our health goes down a notch or two also.

    Dealing with stress before it deals with you is essential that way you are forever in control.

    LanguageEnglish
    PublisherThe Life Alchemist
    Release dateSep 9, 2017
    ISBN9781509453092
    Stress: From Head to Heart: The Science of Emotions

    More audiobooks from John Rushton

    Related to Stress

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Let’s Talk About... Stress

      May 4, 2022

      When we think that something is too much for us to handle, then we can feel stressed. This is natural and normal! A little bit of stress can help us to focus and complete a challenge. However, too much stress is not good for our minds or our bodies.

      1 min read

    • Article

      Stop Anxiety Stealing Your Fun

      Aug 8, 2023

      WOMAN’S GP DR HELEN WALL ON HER TOPIC OF THE WEEK As much as I love going on holiday, it can be stressful sorting out the details before we go. But, despite that, for many of us the run-up to a trip is met with excitement. However, for some it can

      2 min read

    • Article

      How To Feel Happier

      Oct 27, 2023

      How To Feel Happier
      3 min read

    • Article

      7 Ways To Avoid Festive Burnout

      Nov 29, 2022

      We’ve all heard the phrase ‘burning the candle at both ends’. It’s used to describe someone who’s packing a lot into life. But there’s a newer term, ‘burnout’, which seems to be linked – because if you burn a candle at both ends, it doesn’t take long

      2 min read

    • Article

      Dealing With Anxiety

      May 9, 2023

      Dealing With Anxiety
      4 min read

    • Article

      The Anxious Mind

      Dec 2, 2021

      The Anxious Mind
      11 min read

    • Article

      Stress Less

      Mar 15, 2022

      Stress Less
      3 min read

    • Article

      Ask The Expert

      Oct 20, 2019

      Ask The Expert
      2 min read

    • Article

      A Recipe For Rest

      Mar 3, 2020

      Two years ago, I was caught up in the grind of corporate work life. My daily routine started at 5am for an intensive session of hot yoga, then continued into a meeting-filled day at work from 8am to 5pm. I would go home to prepare a quick dinner with

      2 min read

    • Article

      Your Dilemmas……

      Apr 8, 2021

      Your Dilemmas……
      3 min read

    • Article

      What’s It Like Living With Anxiety?

      Sep 22, 2017

      What does anxiety feel like? Anxiety is a different beast for everyone. Some people become anxious after being triggered by specific stimuli; for others (like me) the culprit can strike at any given moment, even when in a relaxing situation— though i

      3 min read

    • Article

      Stop - Take a Breath!

      Dec 16, 2020

      Stop - Take a Breath!
      3 min read

    • Article

      Let's Talk About… Frustration

      Jan 5, 2023

      When we can't do something or things don't go as we planned, we can feel frustrated. Frustration creates energy and tension in our body. It's not a nice feeling, but remember that it is normal and will pass! We can't control everything in our lives -

      1 min read

    • Article

      Trauma Informed Somatic Hacking

      Oct 20, 2022

      Trauma Informed Somatic Hacking
      3 min read

    • Article

      Anxiety Busters

      Oct 13, 2021

      Do you dread public speaking, break out in a sweat when flying or panic if someone hasn’t replied to your text? We’ve all been there before. The racing heart, shallow breaths and physical tension radiating through your body. While it’s never nice, th

      3 min read

    • Article

      Good Stress Vs Bad Stress

      Mar 3, 2020

      Good Stress Vs Bad Stress
      3 min read

    • Article

      Recognising the Onset of Mental Health Issues

      Apr 6, 2022

      While it might be difficult to pinpoint the exact time when a mental illness begins, research suggests that there is always a prodromal period that precedes its onset in an individual. And as opposed to popular belief, none of these signs need to be

      2 min read

    • Article

      Your Dilemmas…

      Dec 28, 2023

      Jayne Booth is an experienced counsellor who specialises in severe trauma including PTSD and nightmares. Jayne is a member of the British Association for Counselling and Psychotherapy (BACP). To find out more please visit: bacp.co.uk Q Bonfire Night

      2 min read

    • Article

      Let’s Talk About... Feeling Angry

      Jan 5, 2022

      It’s a normal and healthy emotion. However, it is important that we learn positive ways to express it, so we can avoid hurting ourselves or others. When we feel angry, we learn that something is NOT OK for us, and our anger can give us lots of energy

      1 min read

    • Article

      How to ASK FOR HELP

      Oct 1, 2020

      How to ASK FOR HELP
      1 min read

    • Article

      Stay Positive

      Dec 24, 2020

      Stay Positive
      2 min read

    • Article

      Anita Naik A Problem Shared

      Jul 18, 2023

      Q At a work appraisal, my manager told me she was often afraid to bring things up because I’m so emotional. It’s something my husband and kids often say too, and I know they’re right. Confrontation makes me cry or shake with fear, but I don’t know wh

      1 min read

    • Article

      Worry, Be Gone!

      Dec 29, 2022

      Worry, Be Gone!
      2 min read

    Related categories

    Reviews for Stress

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words