Hypnosis for Stress: A Powerful Guide to Relieve Stress, Anxiety, Depression, Relax the Body, Sleep Well and Become Happier

Written by James Mesmer

Narrated by Dean Bryan

Uncontrolled stress has a way of turning itself into anxiety, worry, and even depression. Daily responsibilities, job duties and relationships will take their toll on you if your downtime is limited. That's why stress relief is so important-it's like a reset button for your mind and body. This hypnosis is intended to give you the reset button-a way to unwind and immediately feel more comfortable and at ease.

Stress is the imbalance that comes from the depletion of one’s energy. This also means you can't give more than you did. Stress strengthens adaptability and requires self-preservation. Without that, we can never change or improve, and we can not avoid or face-threatening situations. A little stress is good, but there are horrific consequences for a lot of stress. The control of stress is a wise skill to gain.

Your brain is preprogrammed for stress reaction and follows a preprogrammed and highly predictable pattern. This approach is intended for quick and managed stress management. When you prolong the period for a long time, your body starts to kill itself in a futile attempt to survive. Practicing tragedies in stress management will ensure that this does not occur.

Stress itself can come from many locations and for several durations. Knowing the fundamental principles of stress, Cortisol (primary stress hormone), and the ways stress affects us can boost your sensitivity and strength.

This hypnosis session will help you:

• UNDERSTANDING STRESS
• CAUSES OF STRESS
• TIPS TO CHANGE THE WAY WE DEAL WITH STRESS
• BENEFITS OF HYPNOSIS

And many more!

• Language: English
• Publisher: James Mesmer
• Release date: Mar 4, 2021
• ISBN: 9781662219696

Reviews for Hypnosis for Stress

[Renaissance · Rating: 5 out of 5 stars]

Although I have not had a chance to try all the inductions every one I have done has been very successful, the book is very informative and well written. The emphasis on safety and personal security (in video taping every time) is very good advice well done and thanks for the info.

[Gambler Jack · Rating: 5 out of 5 stars]

Has the best fast induction techniques. Somewhat short on what to do afterward, but you didn't expect that from the title.

[McGrath · Rating: 5 out of 5 stars]

It is a general guide, bot step by step scripting, although some example scripts are included. After reading the book I felt as if I had a conversation with him. In general the book was informative, easy to read, and it did not get me lost in the mumbo jumbo sometimes these subject authors employ. It was worth the Amazon Kindle price.

[Sophie Ava · Rating: 5 out of 5 stars]

This book grabbed and kept my attention the whole way through. It was tough to put down!

[Jacqueline Miller · Rating: 5 out of 5 stars]

Has the best fast induction techniques. Somewhat short on what to do afterward, but you didn't expect that from the title.

[Ethan Leyon · Rating: 5 out of 5 stars]

It is a general guide, bot step by step scripting, although some example scripts are included. After reading the book I felt as if I had a conversation with him. In general the book was informative, easy to read, and it did not get me lost in the mumbo jumbo sometimes these subject authors employ. It was worth the Amazon Kindle price.