EQ+MH=PH, Emotions! How to live an Emotionally Effective Life?: EQ+MH=PH
Written by Dr. Uma Arora
Narrated by Dr. Uma Arora
()
About this audiobook
“How emotional you are!”
So often we hear this comment from a friend or a family member.
Mostly we fumble as we think of a response because we do not know what to say as we cannot relate to what it means to be ‘emotional.’
Emotions make us human.
They give us information about what is going on inside us.
Emotional Quotient (EQ) is the level of awareness of what is taking place or going to take place. It is the ability to comprehend and use that knowledge effectively. Emotions help us reflect on how we are mentally equipped to give our life direction. Our emotional responses make us win friends, build healthy relationships or lose them. It is our EQ that allows us to stay ahead at work, and be focused and cheerful.
In recent times there is a lot of focus on one dimension of human well-being, physical health.
But then, physical health is just one part of our overall health. A partial one.
The equation to have a healthy life begins with a healthy and high EQ plus a healthy mind.
Once these two, our emotional quotient (EQ) and mental health (MH) are in place then our physical health (PH) will be in good shape. If we have a high EQ then even if we have any physical illness it will not make us stressed or discouraged to live a good and effective life. This seems understandable and logical but is very difficult to follow. This is where this book helps. Not only to open the perspective of well-being and health to have a multidimensional outlook but also to sustain it. too,
Related to EQ+MH=PH, Emotions! How to live an Emotionally Effective Life?
Titles in the series (3)
Empath Healing: A Complete Guide to Improve your Emotional Intelligence, Stop Negative Thinking and Master your Emotions Rating: 0 out of 5 stars0 ratingsEQ+MH=PH, Emotions! How to live an Emotionally Effective Life?: EQ+MH=PH Rating: 0 out of 5 stars0 ratings
Related audiobooks
Emotional Intelligence: Learn How to Retrain Your Brain to Overcome Anger, Panic, Anxiety, Depression. Rating: 0 out of 5 stars0 ratingsMindset: Change your mindset; change your life Rating: 5 out of 5 stars5/5Mindfulness - Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed Rating: 0 out of 5 stars0 ratingsA Roadmap to Raising Emotionally Intelligent Children:: A Parent's Guide to Ensuring Your Child's Health, Wealth, and Happiness Rating: 0 out of 5 stars0 ratingsLive Stress-Free Again Rating: 0 out of 5 stars0 ratingsAnxiety Management And Stress Relief: An In Depth Guide On How To Overcome Anxiety, Stress, And Depression In Your Life Rating: 0 out of 5 stars0 ratingsHow to Boost Self Esteem: Conquer Self- Doubt, Become Assertive, Inculcate Self -Love And Shine With Unprecedented Confidence Rating: 0 out of 5 stars0 ratingsMore Than IQ Rating: 5 out of 5 stars5/5Emotional Intelligence Mastery (EQ): The Guide to Mastering Emotions and Why It Can Matter More Than IQ Rating: 5 out of 5 stars5/5Why life sucks!: A step-by-step guide improving six areas in your life to make it awesome Rating: 0 out of 5 stars0 ratingsMental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises Rating: 5 out of 5 stars5/5Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5Law of Attraction Workbook: How to Raise Your Vibration in 5 Days or Less to Start Manifesting Your Dream Reality Rating: 0 out of 5 stars0 ratingsStart with One Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: How To Improve Your Conversations, Increase Your Self Esteem & Charisma Rating: 5 out of 5 stars5/5Be Happy: It's Feasible, Measurable and Up to You Rating: 0 out of 5 stars0 ratingsTaking Charge of ADHD Bundle, 2 in 1 Bundle: Adult ADHD and Thriving with ADHD Rating: 4 out of 5 stars4/5
Social Science For You
All the Light We Cannot See: A Novel Rating: 4 out of 5 stars4/5The Hunger Games Rating: 5 out of 5 stars5/5Parable of the Sower Rating: 5 out of 5 stars5/5The Song of Achilles: A Novel Rating: 4 out of 5 stars4/5Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 5 out of 5 stars5/5Black AF History: The Un-Whitewashed Story of America Rating: 5 out of 5 stars5/5Kindred Rating: 4 out of 5 stars4/5The Road Rating: 4 out of 5 stars4/5Hillbilly Elegy: A Memoir of a Family and Culture in Crisis Rating: 4 out of 5 stars4/5The Overstory Rating: 4 out of 5 stars4/5The Name of the Wind Rating: 4 out of 5 stars4/5The Lonely Dad Conversations Rating: 4 out of 5 stars4/5The Warmth of Other Suns: The Epic Story of America's Great Migration Rating: 5 out of 5 stars5/5Jesus and John Wayne: How White Evangelicals Corrupted a Faith and Fractured a Nation Rating: 5 out of 5 stars5/5Cultish: The Language of Fanaticism Rating: 4 out of 5 stars4/5Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants Rating: 5 out of 5 stars5/5The Fourth Turning Is Here: What the Seasons of History Tell Us about How and When This Crisis Will End Rating: 4 out of 5 stars4/5The Left Hand of Darkness Rating: 4 out of 5 stars4/5The New Jim Crow: Mass Incarceration in the Age of Colorblindness, 10th Anniversary Edition Rating: 5 out of 5 stars5/5The Year of Magical Thinking Rating: 4 out of 5 stars4/5Guns, Germs and Steel: The Fates of Human Societies Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Being Mortal: Medicine and What Matters in the End Rating: 5 out of 5 stars5/5The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love Rating: 5 out of 5 stars5/5Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5An Indigenous Peoples' History of the United States Rating: 4 out of 5 stars4/5Radiolab: Mixtape: How The Cassette Changed The World Rating: 4 out of 5 stars4/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5
Reviews for EQ+MH=PH, Emotions! How to live an Emotionally Effective Life?
0 ratings0 reviews