What’s your worry weak spot?
Jun 16, 2020
3 minutes
WORDS: SALLY BROWN.
1 When life gets challenging, you often notice a change in your:
♥ Patience
◆ Motivation
• Sleep
■ Memory
2 Your go-to stress reliever is:
■ Mindless scrolling
♥ Venting to a friend
◆ Binge eating or drinking
• Pushing through it
3 You hate how anxiety makes you feel:
♥ Irritable
• Tired
◆ Out of control
■ Unproductive
4 When you’re calm, your priority is your:
■ Work or projects
• Commitments
◆ Wellbeing
♥ Relationships
5 When you’re anxious, people often:
♥ Misunderstand you
◆ Tell you to take care
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