Walk for your wellbeing
May is National Walking Month and this simple activity is one of the best ways to keep your mind and body in shape.
But putting one foot in front of the other can be hard when you are struggling with life.
If you are worried about taking that first step, charity Ramblers is offering free Wellbeing Walks, a short stroll led by an experienced guide and designed to make you feel safe, supported, and part of a community.
The routes are suitable for every fitness level and accessible to those with mobility issues, too.
Find your nearest one and
