Fresh start
After the long, lazy days of summer, September’s arrival brings a return to routine.
Whether it’s the start of a new term for your family, or simply time to re-focus on work not play, take advantage of this time to establish some healthier habits to kickstart your day.
Mornings can be a flashpoint for many of us, but could you take five minutes daily to enjoy your cuppa outside in the daylight, do a short stretching exercise before your shower, or prep a healthy breakfast the night before? For more inspiration to start as you mean to go on, try by Miranda Moore (Octopus, £8.99).
