Vegan Diet: A Complete Guide to Help You Live a Vegan Lifestyle, Learn the Basics of Going Vegan and Eating a Cruelty-Free Diet and How It Can Benefit Your Body and Mind

Written by Lauren Rubin

Narrated by Todd Studer

You probably have heard something about the vegan lifestyle because it’s something that is gaining popularity nowadays. The number of vegans increased by 600% in the US from 2014 to 2017. But a lot of people are actually unclear about veganism and what it stands for. Most of us might have some idea but there are still a lot of questions. Veganism is not just about eating a diet that is completely devoid of any animal products but it is living a whole lifestyle that is as animal-friendly as possible. A vegan diet is made up of only plant-based foods and it excludes anything that comes from animals including eggs, dairy products and even the honey that comes from bees. Going vegan is usually a very personal decision for the people who switch to this lifestyle and it is certainly not for everyone. In this audiobook, you will learn everything about living a vegan lifestyle and what it entails. You will learn about: · What is a Vegan Lifestyle and Why Does It Matter? · What is the Difference Between Vegetarianism and Veganism? · Staying Healthy While Living Vegan · Protein, Protein, Protein! · Old Habits Die Hard, Here's How · Identifying Your Values and Sticking To Them · Living Vegan Beyond the Food You Eat · Meal Planning and Preparation · Completing the Vegan Lifestyle with Exercise and Proper Hydration A vegan lifestyle may not be for everyone but for those living the lifestyle, there is generally no other way to live. Being vegan is not just about the foods you eat but it is a complete way of life. It involves a complete shift in perspective that makes it nearly impossible to support anything that does not align with your morals. Get a copy of the Vegan Diet and see how it could change your life. Scroll up and click the “Add to Cart” button now!

• Language: English
• Publisher: Author's Republic
• Release date: Jul 1, 2020
• ISBN: 9781662124631

Reviews for Vegan Diet

[Dipu cb · Rating: 5 out of 5 stars]

Good book! I already feel efficient just by reading this book. Amazing book full of empathy
,worthy, honest ,kind easy to read, and most of everything can really help you. I decided to share this book as much as I can, and give some of my time to help others to recover from Any addiction.

[Apu Chakraborty · Rating: 5 out of 5 stars]

I realy like it .This audio book is really good. It is very interesting,thanks a lot for sharing this kind of audio book.I shared it with my friends and relatives. This book is very exceptional compare with other related books. Very informative book and describe very well about story of anne of green grable.I think this book is a good solution for us.I highly recommend this book for everyone.This book is also interesting.I have learned a lot from this book, thank you.

[Mohamed arfa · Rating: 5 out of 5 stars]

There i learn a lot,,i comes to know about better health and lifestyle,, this is very much helpfu

[eduardo jose azocar barreto · Rating: 5 out of 5 stars]

Actually unclear about veganism and what it stands for. Most of us might have some idea but there are still a lot of questions. Veganism is not just about eating a diet that is completely devoid of any animal products but it is living a whole lifestyle that is as animal-friendly as possible. A vegan diet is made up of only plant-based foods and it excludes anything that comes from animals including eggs, dairy products and even the honey that comes from bees.

[প্রথম দেখায় ভাল লাগা · Rating: 5 out of 5 stars]

This book is so nice . I love this book. Read this book I love him . This is a amazing book. This is most popular book in the world. We can know everything about read this book. It is a most popular and famous book. Most of the people read this book and this is very necessary and important to our everyday life I think is equal to download this book and read to there life.

[NI H AD · Rating: 5 out of 5 stars]

Wonderful book,I really like this book.I am like this book. so it is very interesting. thank you for sharing this audio book.The book was about a great history and this is really make my day. During quarantine it also helpful to gather knowledge and use the time properly.I Highly recommend this book for reading lovers like me You'll enjoy guys. The sound has a good quality and You can hear It easily. We need more books like this. We love you guys , keep working we are happy with your amazing work.

[abarella · Rating: 3 out of 5 stars]

I’m already vegan, so I wasn’t looking for a book about the “vegan lifestyle” or politics. I wanted to know practical things like how to get enough protein as a vegan. The get there by Chapter 5.

[Eva Chowdhury · Rating: 5 out of 5 stars]

This book is really supper and amazing book. I really loved this book. My pleasure time spend with this book. Thank you so much for making this awesome book

[paras · Rating: 5 out of 5 stars]

“After reading three books that mark the fiftieth anniversary of Stonewall, I have been corrected again, in some way I never anticipated. The militancy I felt as a young man grew from this tradition of remembering the riots without the real story of the riots, just as the distance I felt came from a political narrative whose imagery centered on whiteness and assimilation.”

“It’s an incredibly immersive book, with a rich, detailed mythology, gorgeously balanced sentences, and a genuinely meaningful central relationship. I started this book chuckling at the outrageous premise. I finished it crying, because the ending punched me straight in the gut.”

[Zach Earwood · Rating: 5 out of 5 stars]

wow... I learned a lot from this audio book . Honestly, it's been great. The author has really managed to write in a very remarkable way. I learned a lot after I read the book.

[Mobasher Hussain · Rating: 5 out of 5 stars]

I have no words how can i tell about scribd because I never heard or seen any other audio site which gives you most advanced features and its completely a perfect audio book

[saifulislam rajon · Rating: 5 out of 5 stars]

This is really helpful for me . thanks a lot

[Tahmid Hasan · Rating: 5 out of 5 stars]

Nice and entertaining book.I ap playing the book ful.The book is really awesome.Thanks for the book.

[Salar Teepu · Rating: 5 out of 5 stars]

The one of the best and Aweome book which i found. i found it so informative and so learnful.This book is helpful for me off course for all people. so informative and so learnful for all around people.
this book is too much interesting and Awesome. i like it so much and want to refer it to all around people.

[abu sayem · Rating: 5 out of 5 stars]

“After reading three books that mark the fiftieth anniversary of Stonewall, I have been corrected again, in some way I never anticipated. The militancy I felt as a young man...

[Forcespeed Technologies · Rating: 5 out of 5 stars]

I must confess this is a beautiful piece out here. There is now a significant amount of research that demonstrates the health benefits of vegetarian and plant-based diets, which have been associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

[Dee Faheem'z Show · Rating: 5 out of 5 stars]

Awesome book man!
Really loved it.
The book is so much great that I loved it after first look.
Thank you so much for the book man.
Guys try it out.

[Mujakkir Bin Fattah 5 · Rating: 5 out of 5 stars]

WoooW amazing audio book it is...i love this book....Wonderful book,I really like this book.I am like this book. so it is very interesting. thank you for sharing this

[Goutham Goutu · Rating: 5 out of 5 stars]

Everybody should
must read this book
I give it 5 star.I started this book chuckling at the outrageous premise.It have good things for real life to. It's very good..

[Jawad Jamil · Rating: 5 out of 5 stars]

Wow! This book is really great! I have learned many things from this audiobook.This book is very easy for everyone to understand. I love this book very much. Thanks to all the writers who worked hard to write this book. We need more books like this.

[Mohamed · Rating: 5 out of 5 stars]

i learned a lot from this audio book .. the first time you read it of course you will gain the chance to live a vegan life style .. thanks for the great information .. i will recommend this book for every one i know .. thanks

[Faisal Malik · Rating: 5 out of 5 stars]

Wow..........
Nice website .....
Amezing book service .....
I like it ......
I love it......
Such a great service in the all of word.....
So sweet book ......
I read this book mostly....
Great book service ......
Everybody should
must read this book
I give it 5 star
Thank u

[Mohammad Huzaifa · Rating: 5 out of 5 stars]

There i learn a lot,,i comes to know about better health and lifestyle,,this is very much helpfull,,

[Sphinx Spondon · Rating: 5 out of 5 stars]

I want all to read this book. People say good book change people , well thats true , it changed me ,if any book touched my heart , then it has to be this amazig masterpiece.I wanted to read a book recently and i found this book , And let me tell you one thing very important that this book is seriously amazing and well written.I really appear the writer that he wrote this book , It helped me to change my life in a very positive way which i needed , I want other people to read this book , So guys PLEASE read this amazing book, It will change your life.

[yashwanth chetla · Rating: 5 out of 5 stars]

Excellent book loved it i rate five star for this book this book is awesome.

[Sayed · Rating: 5 out of 5 stars]

This audiobook is very Good where the author describes It is a very good. ,I really like this book.I am like this book. so it is very interesting. thank you for sharing this audio book.The book was about a great history and this is really make my day. The sound has a good quality and You can hear It easily. We need more books like this. We love you guys , keep working we are happy with your amazing work.Really thanks a lot for this masterpiece.I Highly recommend this book .

[Rafi Talukdar · Rating: 5 out of 5 stars]

That is an amazing and charming book for me. This book just made my day. It have good things for real life to. Thanks to all connected to make the book well. I strongly recommand this book to everyone..

[Charles Richard · Rating: 5 out of 5 stars]

Whoa, what a great and fantastic book, this book is very useful. It's easy to follow and understand. I encourage you to read this book because you will thank the author of this book and thank me later as well. Thanks for this wonderful book.

[Jonny Perry · Rating: 5 out of 5 stars]

However I want to eat healthier foods which are veggies, I am not sure if we’ll enjoy it so I grabbed this book to help me out. The author explains the meaning of vegan diet and how does it work. It also explains the different foods that are considered vegan. The book also contains several recipes both meals and smoothies that are totally yummy. I actually belief vegan food was boring, however I have tried some of the smoothie recipes, and they are impressive! This book is definitely a wonderful source for anyone who wanna try vegan diet. I just can’t think of enough meals and recipes that comprise of no meat at all. I am very happy to have this book. Not only did I get more recipes, I got more ideas for food that I can mix-and-match and customize to achieve my goal of becoming a vegan. They all look delicious and easy to prepare. I’m excited to try them all!

[Ankon Nath · Rating: 5 out of 5 stars]

Really a nice book... just Love it.. concept is good... Really well thought ... I think everyone should read this book...it will be helpfull for all.. So read this book guyz