Vegan Cookbook for Athlete: Green Power and Healthy Muscle in Bodybuilding, Fitness and Sports.The Best Plant-Based High-Protein Recipes to Fuel your Workouts

Written by Arnold Lewis

Narrated by Lora Johnson

Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein?

You're in the right place, man!

Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein.

But this is wrong!

Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.

Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting.

In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes.

What you will learn:

• What Is Veganism?
• Why Athletes Do Best With A Plant Based Diet
• Nutrient Considerations And Recommendations For Athletes
• Anti-Inflammatory Foods For The Vegan Athlete
• How To Become A Vegan Athlete – 10 Tips To Get Started
• Vegan Protein Powder For Bodybuilders, Athletes And Conscious Eaters
• Nutrition Tips For Vegan Athletes
• Other Nutritional Aspects Of Vegetarianism Relevant To Athletes
• Anti-Inflammatory Foods For The Vegan Athlete

And Many More

• Language: English
• Publisher: Arnold Lewis
• Release date: Jan 30, 2023
• ISBN: 9798368955810