Beefing up
Apr 03, 2022
2 minutes
by Jennifer Bowden
Question:
My son and a number of teenagers I encounter take protein supplements after exercising to help build muscle mass. Is there any scientific evidence to support this, and are there any risks with high-protein diets?
Answer:
I applaud your scepticism, as many dietary supplements are indeed unnecessary – or, at best, taken by people who already have a balanced diet and do not need the
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