Protein has many benefits for the athlete – from the weekend warrior to the active teen all the way up to the elite rider. Good quality protein, at the right time is essential for performance, recovery and training progression and can help with satiety and managing weight, too. But there are lots of opinions out there about how much to have each day, when to eat it and what to eat to get enough.
WHAT IS PROTEIN?
The amino acids in protein are the building blocks of the human body. Amino acids play an integral role in cell
