the hubNutrition
Most people feel tired at some point during the day. Likely causes include stress, lack of good quality sleep or lifestyle factors like diet or exercise. Fatigue, however, is something a little more serious, particularly for athletes who are training hard and not fuelling well enough. So, if fatigue is negatively impacting training or racing, it’s time to maximise nutrition to boost energy and performance.
COMMON CAUSES OF FATIGUE IN ATHLETES
There are several reasons why fatigue may set in for athletes. Lack of sleep is an obvious one,
