Health, Fitness and dieting 101

By Charlie Frank

Are you training but not getting the results you want? Is your energy low during your workouts? If so, you are probably not paying attention to what your body needs. The right foods at the right time, and in the right amounts, can make a huge difference to your training routine. Some top fitness gurus swear by carbohydrates before their training sessions, and others are obsessed with staying hydrated. All are right!

Learn how to:

Get the most out of your training

Increase your energy levels

Recover more quickly

Optimize your performance

And generally, be the best version of you! You can do all of this by following the easy recommendations outlined in this book. So what are you waiting for?

• Language: English
• Publisher: Charlie Frank
• Release date: Feb 10, 2022
• ISBN: 9798201051600

Charlie Frank

Charlie Frank London

Book preview

Book Description

Are you training but not getting the results you want? Is your energy low during your workouts? If so, you are probably not paying attention to what your body needs. The right foods at the right time, and in the right amounts, can make a huge difference to your training routine. Some top fitness gurus swear by carbohydrates before their training sessions, and others are obsessed with staying hydrated. All are right!

Learn how to:

●  Get the most out of your training

●  Increase your energy levels

●  Recover more quickly

●  Optimize your performance

And generally, be the best version of you! You can do all of this by following the easy recommendations outlined in this book. So what are you waiting for? 

Food for Training

What to Eat to Get the Most Out of Your Training

Charlie Frank

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