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Mind Over Matter
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About this ebook
There is only one person you are guaranteed to spend the rest of your life with, and that person is you. How you treat yourself matters, and by creating a healthy mind, you are guaranteed to get along with that person.
The purpose of this book is to open the doors for you to start fostering a healthy environment for you to thrive in, and that all starts with your mind. There are immense benefits to living positively and there is work to be done in order to do that. Use this book as a guide to begin training your mind, and remember that you can always control how you react to what happens to you. Don't let anyone take that power away.
Introduction
Chapter 1: Finding Meaning
Happiness vs. Meaning
Chapter 2: Thoughts Become Reality
Self-fulfilling Prophecy
Positive Emotions
Forgiveness
Chapter 3: Goal Setting
Chapter 4: Foster Positivity
Positive Mind
How to Remain Positive
Chapter 5: Importance of Exercise
Chapter 6: Stress Relievers
Take a break
Focus on your breathing
Practice mindfulness
Pick up your favorite hobby
Long-term Stress Relievers
Meditation
A balanced diet
Make time for yourself
Author
Charlie Frank
Charlie Frank London
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Book preview
Mind Over Matter - Charlie Frank
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