SUPPLEMENT YOUR DIET

The meals in this guide contain all the musclebuilding nutrients you need to build an impressive physique. But even if you’re diet’s great, you can always use a little more help to pack on muscle mass, burn fat or protect your body from the rigours of strenuous exercise. That’s where supplements come in.

Trouble is, they can be a bit confusing, especially since every supplier claims that its brand is best. But you don’t need a degree in chemistry to understand what you’re putting into your body. You just need this straightforward guide, which details what you need, when you need it, why you need it, and any potential pitfalls.

So read on to find out how pills and powders can provide all the nutritional back-up you need – and give yourself every chance of sending your training gains through the roof.

Protein

What is i exactlyt?

Protein makes up every cell and tissue structure in your body, and is an average of 20% of your bodyweight. It’s needed to form new tissue as well as body enzymes and various hormones.

What does it do

Protein is broken down for fuel during exercise, so you need a concentrated source of it to supplement your usual intake. Protein supplements should ideally contain high levels of essential amino